Pudding, sponge, canned
100 g: 265 kcal, 3.1 g protein, 44 g carbohydrate and 9.1 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 5g | 25% |
| Trans Fat — | |
| Cholesterol 30mg | 11% |
| Sodium 340mg | 15% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber <1g | 3% |
| Total Sugars 26g | |
| Includes Added Sugars ≤26g | ≤52% |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 1.2mg | 6% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (34% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 65% carbohydrate · 30% fat
- Protein
- 3 g 5%
- Carbs
- 44 g 65%
- Fat
- 9 g 30%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 31% of foods
- Protein: more than 30% of foods
- Total fat: less than 36% of foods
- Carbohydrate: more than 82% of foods
- Dietary fiber: more than 52% of foods
- Total sugars: less than 9% of foods
- Sodium: less than 23% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 265 kcal | 265 kcal | |
| Protein | 3.1 g | 3.1 g | 6% |
| Carbohydrate | 44 g | 44 g | 16% |
| Dietary fiber | 0.8 g | 0.8 g | 3% |
| Total sugars | 25.8 g | 25.8 g | |
| Starch | 17.8 g | 17.8 g | |
| Water | 35.3 g | 35.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.1 g | 9.1 g | 12% |
| Saturated fat | 4.98 g | 4.98 g | 25% |
| Monounsaturated fat | 2.97 g | 2.97 g | |
| Polyunsaturated fat | 0.52 g | 0.52 g | |
| Cholesterol | 32 mg | 32 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 50 mg | 50 mg | 4% |
| Iron | 1.2 mg | 1.2 mg | 7% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 170 mg | 170 mg | 14% |
| Potassium | 160 mg | 160 mg | 3% |
| Sodium | 340 mg | 340 mg | 15% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.31 mg | 0.31 mg | 34% |
| Manganese | 0.21 mg | 0.21 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.58 mg | 0.58 mg | 4% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.16 mg | 0.16 mg | 12% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.2 mg | 0.2 mg | 4% |
| Vitamin B6 | 0.09 mg | 0.09 mg | 5% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Pudding, Christmas, homemade
- Pudding, Christmas, retail
- Pudding, Eve's pudding, homemade
- Pudding, Queen of Puddings, homemade
- Pudding, bread and butter, homemade
- Pudding, sponge, homemade
- Pudding, sponge, with dried fruit, homemade
- Pudding, sponge, with jam or treacle, homemade
- Pudding, spotted dick, homemade
- Pudding, suet, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1021 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.