Pudding, spotted dick, homemade
100 g: 344 kcal, 4.5 g protein, 47.2 g carbohydrate and 16.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories340
% Daily Value*
| Total Fat 16g | 21% |
|---|---|
| Saturated Fat 9g | 45% |
| Trans Fat 0.5g | |
| Cholesterol 15mg | 5% |
| Sodium 230mg | 10% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 1g | 4% |
| Total Sugars 19g | |
| Includes Added Sugars ≤19g | ≤38% |
| Protein 5g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium 90mg | 8% |
| Iron 0.8mg | 4% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 54% carbohydrate · 41% fat
- Protein
- 5 g 5%
- Carbs
- 47 g 54%
- Fat
- 16 g 41%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 20% of foods
- Protein: more than 38% of foods
- Total fat: less than 20% of foods
- Carbohydrate: more than 83% of foods
- Dietary fiber: more than 58% of foods
- Total sugars: less than 12% of foods
- Sodium: less than 31% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 344 kcal | 344 kcal | |
| Protein | 4.5 g | 4.5 g | 9% |
| Carbohydrate | 47.2 g | 47.2 g | 17% |
| Dietary fiber | 1.2 g | 1.2 g | 4% |
| Total sugars | 19.1 g | 19.1 g | |
| Starch | 26.6 g | 26.6 g | |
| Water | 29.7 g | 29.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.1 g | 16.1 g | 21% |
| Saturated fat | 9.02 g | 9.02 g | 45% |
| Trans fat | 0.71 g | 0.71 g | |
| Monounsaturated fat | 5.42 g | 5.42 g | |
| Polyunsaturated fat | 0.42 g | 0.42 g | |
| Cholesterol | 15.8 mg | 15.8 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 92 mg | 92 mg | 7% |
| Iron | 0.84 mg | 0.84 mg | 5% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 177 mg | 177 mg | 14% |
| Potassium | 170 mg | 170 mg | 4% |
| Sodium | 226 mg | 226 mg | 10% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.16 mg | 0.16 mg | 18% |
| Manganese | 0.32 mg | 0.32 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.15 mg | 0.15 mg | 13% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 0.7 mg | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.22 mg | 0.22 mg | 4% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0.2 mcg | 0.2 mcg | 8% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1122 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.