Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised

100 g: 163 kcal, 28.8 g protein, 0 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 80mg	27%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	57%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Phosphorus (24% DV), Selenium (84% DV), Thiamin (B1) (55% DV), Riboflavin (B2) (20% DV), Niacin (B3) (49% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (31% DV), Vitamin B12 (26% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 29 g 74%
Carbs: 0 g 0%
Fat: 5 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 53% of foods
Protein: more than 94% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	163 kcal	163 kcal
Protein	28.8 g	28.8 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.4 g	66.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.5 g	4.5 g	6%
Saturated fat	1.52 g	1.52 g	8%
Monounsaturated fat	1.82 g	1.82 g
Polyunsaturated fat	0.794 g	0.794 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	80 mg	80 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.71 mg	0.71 mg	4%
Magnesium	25 mg	25 mg	6%
Phosphorus	294 mg	294 mg	24%
Potassium	416 mg	416 mg	9%
Sodium	56 mg	56 mg	2%
Zinc	2.04 mg	2.04 mg	19%
Copper	0.083 mg	0.083 mg	9%
Manganese	0.014 mg	0.014 mg	1%
Selenium	46.1 mcg	46.1 mcg	84%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.663 mg	0.663 mg	55%
Riboflavin (B2)	0.266 mg	0.266 mg	20%
Niacin (B3)	7.83 mg	7.83 mg	49%
Pantothenic acid (B5)	0.993 mg	0.993 mg	20%
Vitamin B6	0.528 mg	0.528 mg	31%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.63 mcg	0.63 mcg	26%
Choline	88.3 mg	88.3 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.342 g	0.342 g
Threonine	1.26 g	1.26 g
Isoleucine	1.36 g	1.36 g
Leucine	2.37 g	2.37 g
Lysine	2.56 g	2.56 g
Methionine	0.788 g	0.788 g
Cystine	0.324 g	0.324 g
Phenylalanine	1.2 g	1.2 g
Tyrosine	1.14 g	1.14 g
Valine	1.45 g	1.45 g
Arginine	1.85 g	1.85 g
Histidine	1.17 g	1.17 g
Alanine	1.65 g	1.65 g
Aspartic acid	2.69 g	2.69 g
Glutamic acid	4.39 g	4.39 g
Glycine	1.3 g	1.3 g
Proline	1.16 g	1.16 g
Serine	1.2 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168309 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.