Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted

100 g: 178 kcal, 30.4 g protein, 0 g carbohydrate and 5.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	61%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (61% DV), Phosphorus (25% DV), Zinc (20% DV), Selenium (83% DV), Thiamin (B1) (60% DV), Riboflavin (B2) (26% DV), Niacin (B3) (51% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (32% DV), Vitamin B12 (39% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 30 g 72%
Carbs: 0 g 0%
Fat: 5 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 97% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	178 kcal	178 kcal
Protein	30.4 g	30.4 g	61%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.1 g	64.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.31 g	5.31 g	7%
Saturated fat	1.8 g	1.8 g	9%
Trans fat	0.026 g	0.026 g
Monounsaturated fat	2.18 g	2.18 g
Polyunsaturated fat	0.844 g	0.844 g
Omega-3 ALA	0.024 g	0.024 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.66 mg	0.66 mg	4%
Magnesium	28 mg	28 mg	7%
Phosphorus	311 mg	311 mg	25%
Potassium	408 mg	408 mg	9%
Sodium	66 mg	66 mg	3%
Zinc	2.25 mg	2.25 mg	20%
Copper	0.109 mg	0.109 mg	12%
Manganese	0.017 mg	0.017 mg	1%
Selenium	45.9 mcg	45.9 mcg	83%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.722 mg	0.722 mg	60%
Riboflavin (B2)	0.332 mg	0.332 mg	26%
Niacin (B3)	8.22 mg	8.22 mg	51%
Pantothenic acid (B5)	1.65 mg	1.65 mg	33%
Vitamin B6	0.544 mg	0.544 mg	32%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.94 mcg	0.94 mcg	39%
Choline	99.1 mg	99.1 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.362 g	0.362 g
Threonine	1.34 g	1.34 g
Isoleucine	1.44 g	1.44 g
Leucine	2.5 g	2.5 g
Lysine	2.7 g	2.7 g
Methionine	0.833 g	0.833 g
Cystine	0.343 g	0.343 g
Phenylalanine	1.26 g	1.26 g
Tyrosine	1.2 g	1.2 g
Valine	1.54 g	1.54 g
Arginine	1.96 g	1.96 g
Histidine	1.24 g	1.24 g
Alanine	1.74 g	1.74 g
Aspartic acid	2.84 g	2.84 g
Glutamic acid	4.64 g	4.64 g
Glycine	1.37 g	1.37 g
Proline	1.23 g	1.23 g
Serine	1.27 g	1.27 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168311(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.