Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled

1 chop (159 g): 256 kcal, 45.5 g protein, 0 g carbohydrate and 6.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 chop (159 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 120mg	40%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 45g	91%
Vitamin D 1mcg	4%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 680mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (159 g) gives you

High in Protein (91% DV), Phosphorus (38% DV), Zinc (32% DV), Selenium (133% DV), Thiamin (B1) (88% DV), Riboflavin (B2) (36% DV), Niacin (B3) (87% DV), Pantothenic acid (B5) (42% DV), Vitamin B6 (55% DV), Vitamin B12 (50% DV), Choline (31% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 45 g 74%
Carbs: 0 g 0%
Fat: 7 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 94% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 1 chop (159 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	256 kcal	161 kcal
Protein	45.5 g	28.6 g	91%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	106 g	66.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.93 g	4.36 g	9%
Saturated fat	2.16 g	1.36 g	11%
Trans fat	0.016 g	0.01 g
Monounsaturated fat	2.52 g	1.58 g
Polyunsaturated fat	0.976 g	0.614 g
Omega-3 ALA	0.022 g	0.014 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	121 mg	76 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.5 mg	11 mg	1%
Iron	1.4 mg	0.88 mg	8%
Magnesium	42.9 mg	27 mg	10%
Phosphorus	471 mg	296 mg	38%
Potassium	676 mg	425 mg	14%
Sodium	105 mg	66 mg	5%
Zinc	3.47 mg	2.18 mg	32%
Copper	0.135 mg	0.085 mg	15%
Manganese	0.024 mg	0.015 mg	1%
Selenium	73 mcg	45.9 mcg	133%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.18 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.954 mcg	0.6 mcg	5%
Vitamin E	0.413 mg	0.26 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.05 mg	0.662 mg	88%
Riboflavin (B2)	0.464 mg	0.292 mg	36%
Niacin (B3)	13.9 mg	8.76 mg	87%
Pantothenic acid (B5)	2.08 mg	1.31 mg	42%
Vitamin B6	0.94 mg	0.591 mg	55%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.19 mcg	0.75 mcg	50%
Choline	170 mg	107 mg	31%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.541 g	0.34 g
Threonine	2 g	1.26 g
Isoleucine	2.15 g	1.35 g
Leucine	3.74 g	2.35 g
Lysine	4.04 g	2.54 g
Methionine	1.25 g	0.784 g
Cystine	0.512 g	0.322 g
Phenylalanine	1.89 g	1.19 g
Tyrosine	1.8 g	1.13 g
Valine	2.3 g	1.45 g
Arginine	2.93 g	1.84 g
Histidine	1.85 g	1.16 g
Alanine	2.6 g	1.64 g
Aspartic acid	4.25 g	2.67 g
Glutamic acid	6.95 g	4.37 g
Glycine	2.06 g	1.29 g
Proline	1.84 g	1.16 g
Serine	1.9 g	1.19 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168310(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.