Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

1 chop (195 g): 339 kcal, 57.1 g protein, 0 g carbohydrate and 10.6 g fat.

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Nutrition Facts

Serving size1 chop (195 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 170mg	57%
Sodium 170mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 57g	114%
Vitamin D 2mcg	10%
Calcium 130mg	10%
Iron 2.1mg	10%
Potassium 760mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (195 g) gives you

High in Protein (114% DV), Phosphorus (47% DV), Zinc (70% DV), Copper (27% DV), Selenium (161% DV), Thiamin (B1) (122% DV), Riboflavin (B2) (43% DV), Niacin (B3) (110% DV), Pantothenic acid (B5) (52% DV), Vitamin B6 (70% DV), Vitamin B12 (63% DV), Choline (35% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 57 g 70%
Carbs: 0 g 0%
Fat: 11 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 95% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (57)

Amounts for 1 chop (195 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	339 kcal	174 kcal
Protein	57.1 g	29.3 g	114%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	126 g	64.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.6 g	5.45 g	14%
Saturated fat	3.35 g	1.72 g	17%
Monounsaturated fat	3.91 g	2.01 g
Polyunsaturated fat	1.52 g	0.777 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	172 mg	88 mg	57%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	127 mg	65 mg	10%
Iron	2.09 mg	1.07 mg	12%
Magnesium	48.8 mg	25 mg	12%
Phosphorus	585 mg	300 mg	47%
Potassium	762 mg	391 mg	16%
Sodium	174 mg	89 mg	8%
Zinc	7.68 mg	3.94 mg	70%
Copper	0.24 mg	0.123 mg	27%
Manganese	0.025 mg	0.013 mg	1%
Selenium	88.3 mcg	45.3 mcg	161%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.9 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.95 mcg	1 mcg	10%
Vitamin E	0.527 mg	0.27 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.47 mg	0.752 mg	122%
Riboflavin (B2)	0.56 mg	0.287 mg	43%
Niacin (B3)	17.6 mg	9.04 mg	110%
Pantothenic acid (B5)	2.62 mg	1.34 mg	52%
Vitamin B6	1.18 mg	0.606 mg	70%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.5 mcg	0.77 mcg	63%
Choline	191 mg	97.8 mg	35%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.681 g	0.349 g
Threonine	2.51 g	1.29 g
Isoleucine	2.7 g	1.39 g
Leucine	4.7 g	2.41 g
Lysine	5.08 g	2.6 g
Methionine	1.57 g	0.803 g
Cystine	0.644 g	0.33 g
Phenylalanine	2.37 g	1.22 g
Tyrosine	2.26 g	1.16 g
Valine	2.89 g	1.48 g
Arginine	3.68 g	1.89 g
Histidine	2.32 g	1.19 g
Alanine	3.27 g	1.68 g
Aspartic acid	5.34 g	2.74 g
Glutamic acid	8.73 g	4.47 g
Glycine	2.58 g	1.32 g
Proline	2.31 g	1.18 g
Serine	2.38 g	1.22 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168247(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.