Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted

100 g: 204 kcal, 27.8 g protein, 0 g carbohydrate and 9.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 90mg	30%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D 0.7mcg	4%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (24% DV), Selenium (84% DV), Thiamin (B1) (55% DV), Riboflavin (B2) (29% DV), Niacin (B3) (51% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (46% DV), Vitamin B12 (25% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 28 g 57%
Carbs: 0 g 0%
Fat: 9 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 92% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	204 kcal	204 kcal
Protein	27.8 g	27.8 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.7 g	61.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.44 g	9.44 g	12%
Saturated fat	2.87 g	2.87 g	14%
Trans fat	0.063 g	0.063 g
Monounsaturated fat	3.61 g	3.61 g
Polyunsaturated fat	0.997 g	0.997 g
Omega-3 ALA	0.037 g	0.037 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	89 mg	89 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.96 mg	0.96 mg	5%
Magnesium	26 mg	26 mg	6%
Phosphorus	235 mg	235 mg	19%
Potassium	352 mg	352 mg	7%
Sodium	59 mg	59 mg	3%
Zinc	2.62 mg	2.62 mg	24%
Copper	0.121 mg	0.121 mg	13%
Manganese	0.01 mg	0.01 mg	0%
Selenium	46.4 mcg	46.4 mcg	84%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.665 mg	0.665 mg	55%
Riboflavin (B2)	0.376 mg	0.376 mg	29%
Niacin (B3)	8.16 mg	8.16 mg	51%
Pantothenic acid (B5)	1.07 mg	1.07 mg	22%
Vitamin B6	0.785 mg	0.785 mg	46%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.61 mcg	0.61 mcg	25%
Choline	94.4 mg	94.4 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.292 g	0.292 g
Threonine	1.25 g	1.25 g
Isoleucine	1.37 g	1.37 g
Leucine	2.37 g	2.37 g
Lysine	2.58 g	2.58 g
Methionine	0.765 g	0.765 g
Cystine	0.321 g	0.321 g
Phenylalanine	1.17 g	1.17 g
Tyrosine	1.06 g	1.06 g
Valine	1.45 g	1.45 g
Arginine	1.85 g	1.85 g
Histidine	1.2 g	1.2 g
Alanine	1.63 g	1.63 g
Aspartic acid	2.72 g	2.72 g
Glutamic acid	4.43 g	4.43 g
Glycine	1.25 g	1.25 g
Proline	1.12 g	1.12 g
Serine	1.2 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168248(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.