Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (82 g): 140 kcal, 23.3 g protein, 0 g carbohydrate and 4.5 g fat.

Log 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (82 g) to today

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Nutrition Facts

Serving size1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (82 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	47%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (82 g) gives you

High in Protein (47% DV), Selenium (68% DV), Thiamin (B1) (45% DV), Niacin (B3) (40% DV), Vitamin B6 (25% DV), Vitamin B12 (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 23 g 70%
Carbs: 0 g 0%
Fat: 4 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 93% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (82 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	140 kcal	171 kcal
Protein	23.3 g	28.4 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	53.9 g	65.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.49 g	5.47 g	6%
Saturated fat	1.53 g	1.87 g	8%
Trans fat	0.007 g	0.008 g
Monounsaturated fat	1.84 g	2.25 g
Polyunsaturated fat	0.79 g	0.963 g
Omega-3 ALA	0.006 g	0.007 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	65.6 mg	80 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.02 mg	11 mg	1%
Iron	0.582 mg	0.71 mg	3%
Magnesium	20.5 mg	25 mg	5%
Phosphorus	239 mg	291 mg	19%
Potassium	337 mg	411 mg	7%
Sodium	45.9 mg	56 mg	2%
Zinc	1.65 mg	2.01 mg	15%
Copper	0.068 mg	0.083 mg	8%
Manganese	0.011 mg	0.014 mg	0%
Selenium	37.3 mcg	45.5 mcg	68%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.64 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.328 mcg	0.4 mcg	2%
Vitamin E	0.148 mg	0.18 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.538 mg	0.656 mg	45%
Riboflavin (B2)	0.217 mg	0.265 mg	17%
Niacin (B3)	6.36 mg	7.76 mg	40%
Pantothenic acid (B5)	0.808 mg	0.985 mg	16%
Vitamin B6	0.429 mg	0.523 mg	25%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.508 mcg	0.62 mcg	21%
Choline	71.7 mg	87.4 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.277 g	0.338 g
Threonine	1.02 g	1.25 g
Isoleucine	1.1 g	1.34 g
Leucine	1.92 g	2.34 g
Lysine	2.07 g	2.53 g
Methionine	0.639 g	0.779 g
Cystine	0.262 g	0.32 g
Phenylalanine	0.968 g	1.18 g
Tyrosine	0.923 g	1.13 g
Valine	1.18 g	1.44 g
Arginine	1.5 g	1.83 g
Histidine	0.948 g	1.16 g
Alanine	1.33 g	1.63 g
Aspartic acid	2.18 g	2.66 g
Glutamic acid	3.56 g	4.34 g
Glycine	1.05 g	1.28 g
Proline	0.942 g	1.15 g
Serine	0.973 g	1.19 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167898(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.