Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted

100 g: 230 kcal, 26.6 g protein, 0 g carbohydrate and 12.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 13g	16%
Saturated Fat 4g	21%
Trans Fat 0g
Cholesterol 90mg	30%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	53%
Vitamin D 0.7mcg	4%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Zinc (23% DV), Selenium (81% DV), Thiamin (B1) (53% DV), Riboflavin (B2) (28% DV), Niacin (B3) (49% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (44% DV), Vitamin B12 (27% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 27 g 48%
Carbs: 0 g 0%
Fat: 13 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 89% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	230 kcal	230 kcal
Protein	26.6 g	26.6 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.3 g	59.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.9 g	12.9 g	16%
Saturated fat	4.11 g	4.11 g	21%
Trans fat	0.103 g	0.103 g
Monounsaturated fat	5.04 g	5.04 g
Polyunsaturated fat	1.5 g	1.5 g
Omega-3 ALA	0.058 g	0.058 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	89 mg	89 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	0.94 mg	0.94 mg	5%
Magnesium	25 mg	25 mg	6%
Phosphorus	228 mg	228 mg	18%
Potassium	340 mg	340 mg	7%
Sodium	57 mg	57 mg	2%
Zinc	2.52 mg	2.52 mg	23%
Copper	0.116 mg	0.116 mg	13%
Manganese	0.009 mg	0.009 mg	0%
Selenium	44.4 mcg	44.4 mcg	81%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.639 mg	0.639 mg	53%
Riboflavin (B2)	0.36 mg	0.36 mg	28%
Niacin (B3)	7.87 mg	7.87 mg	49%
Pantothenic acid (B5)	1.04 mg	1.04 mg	21%
Vitamin B6	0.75 mg	0.75 mg	44%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.64 mcg	0.64 mcg	27%
Choline	90.7 mg	90.7 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.28 g	0.28 g
Threonine	1.2 g	1.2 g
Isoleucine	1.31 g	1.31 g
Leucine	2.27 g	2.27 g
Lysine	2.47 g	2.47 g
Methionine	0.734 g	0.734 g
Cystine	0.307 g	0.307 g
Phenylalanine	1.12 g	1.12 g
Tyrosine	1.01 g	1.01 g
Valine	1.39 g	1.39 g
Arginine	1.77 g	1.77 g
Histidine	1.15 g	1.15 g
Alanine	1.56 g	1.56 g
Aspartic acid	2.61 g	2.61 g
Glutamic acid	4.25 g	4.25 g
Glycine	1.2 g	1.2 g
Proline	1.08 g	1.08 g
Serine	1.15 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167836(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.