Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

100 g: 192 kcal, 29.6 g protein, 0 g carbohydrate and 7.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	59%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Phosphorus (24% DV), Zinc (20% DV), Selenium (81% DV), Thiamin (B1) (59% DV), Riboflavin (B2) (25% DV), Niacin (B3) (50% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (31% DV), Vitamin B12 (39% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 30 g 64%
Carbs: 0 g 0%
Fat: 7 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 95% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	192 kcal	192 kcal
Protein	29.6 g	29.6 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.8 g	62.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.32 g	7.32 g	9%
Saturated fat	2.53 g	2.53 g	13%
Trans fat	0.04 g	0.04 g
Monounsaturated fat	3.07 g	3.07 g
Polyunsaturated fat	1.2 g	1.2 g
Omega-3 ALA	0.037 g	0.037 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.66 mg	0.66 mg	4%
Magnesium	27 mg	27 mg	6%
Phosphorus	304 mg	304 mg	24%
Potassium	398 mg	398 mg	8%
Sodium	66 mg	66 mg	3%
Zinc	2.2 mg	2.2 mg	20%
Copper	0.109 mg	0.109 mg	12%
Manganese	0.017 mg	0.017 mg	1%
Selenium	44.7 mcg	44.7 mcg	81%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.705 mg	0.705 mg	59%
Riboflavin (B2)	0.327 mg	0.327 mg	25%
Niacin (B3)	8.05 mg	8.05 mg	50%
Pantothenic acid (B5)	1.62 mg	1.62 mg	32%
Vitamin B6	0.533 mg	0.533 mg	31%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.93 mcg	0.93 mcg	39%
Choline	96.9 mg	96.9 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.353 g	0.353 g
Threonine	1.3 g	1.3 g
Isoleucine	1.4 g	1.4 g
Leucine	2.44 g	2.44 g
Lysine	2.63 g	2.63 g
Methionine	0.812 g	0.812 g
Cystine	0.334 g	0.334 g
Phenylalanine	1.23 g	1.23 g
Tyrosine	1.17 g	1.17 g
Valine	1.5 g	1.5 g
Arginine	1.91 g	1.91 g
Histidine	1.21 g	1.21 g
Alanine	1.7 g	1.7 g
Aspartic acid	2.77 g	2.77 g
Glutamic acid	4.53 g	4.53 g
Glycine	1.34 g	1.34 g
Proline	1.2 g	1.2 g
Serine	1.24 g	1.24 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167900(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.