Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled

1 chop (159 g): 270 kcal, 44.8 g protein, 0 g carbohydrate and 8.8 g fat.

Compare with another food

Nutrition Facts

Serving size1 chop (159 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 120mg	40%
Sodium 105mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 45g	90%
Vitamin D 1.1mcg	6%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (159 g) gives you

High in Protein (90% DV), Phosphorus (37% DV), Zinc (31% DV), Selenium (131% DV), Thiamin (B1) (87% DV), Riboflavin (B2) (35% DV), Niacin (B3) (86% DV), Pantothenic acid (B5) (41% DV), Vitamin B6 (55% DV), Vitamin B12 (50% DV), Choline (31% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 45 g 69%
Carbs: 0 g 0%
Fat: 9 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 93% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 1 chop (159 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	270 kcal	170 kcal
Protein	44.8 g	28.2 g	90%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	105 g	66 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.79 g	5.53 g	11%
Saturated fat	2.84 g	1.78 g	14%
Trans fat	0.03 g	0.019 g
Monounsaturated fat	3.35 g	2.11 g
Polyunsaturated fat	1.31 g	0.822 g
Omega-3 ALA	0.035 g	0.022 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	121 mg	76 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.5 mg	11 mg	1%
Iron	1.38 mg	0.87 mg	8%
Magnesium	42.9 mg	27 mg	10%
Phosphorus	464 mg	292 mg	37%
Potassium	668 mg	420 mg	14%
Sodium	103 mg	65 mg	4%
Zinc	3.42 mg	2.15 mg	31%
Copper	0.135 mg	0.085 mg	15%
Manganese	0.024 mg	0.015 mg	1%
Selenium	72 mcg	45.3 mcg	131%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.18 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.11 mcg	0.7 mcg	6%
Vitamin E	0.413 mg	0.26 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.04 mg	0.653 mg	87%
Riboflavin (B2)	0.461 mg	0.29 mg	35%
Niacin (B3)	13.8 mg	8.65 mg	86%
Pantothenic acid (B5)	2.06 mg	1.29 mg	41%
Vitamin B6	0.929 mg	0.584 mg	55%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.19 mcg	0.75 mcg	50%
Choline	168 mg	106 mg	31%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.534 g	0.336 g
Threonine	1.97 g	1.24 g
Isoleucine	2.12 g	1.33 g
Leucine	3.69 g	2.32 g
Lysine	3.99 g	2.51 g
Methionine	1.23 g	0.773 g
Cystine	0.506 g	0.318 g
Phenylalanine	1.86 g	1.17 g
Tyrosine	1.78 g	1.12 g
Valine	2.27 g	1.43 g
Arginine	2.89 g	1.82 g
Histidine	1.82 g	1.15 g
Alanine	2.57 g	1.61 g
Aspartic acid	4.19 g	2.64 g
Glutamic acid	6.85 g	4.31 g
Glycine	2.03 g	1.27 g
Proline	1.81 g	1.14 g
Serine	1.87 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167899(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.