Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled

1 chop (195 g): 433 kcal, 52.6 g protein, 0 g carbohydrate and 23 g fat.

Compare with another food

Nutrition Facts

Serving size1 chop (195 g)

Amount per serving

Calories430

% Daily Value*

Total Fat 23g	30%
Saturated Fat 8g	39%
Trans Fat 0g
Cholesterol 170mg	57%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 53g	105%
Vitamin D 2mcg	10%
Calcium 120mg	10%
Iron 2mg	10%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (195 g) gives you

High in Protein (105% DV), Phosphorus (44% DV), Zinc (64% DV), Copper (26% DV), Selenium (148% DV), Thiamin (B1) (113% DV), Riboflavin (B2) (42% DV), Niacin (B3) (103% DV), Pantothenic acid (B5) (49% DV), Vitamin B6 (64% DV), Vitamin B12 (61% DV), Choline (32% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 53 g 50%
Carbs: 0 g 0%
Fat: 23 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 90% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (59)

Amounts for 1 chop (195 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	433 kcal	222 kcal
Protein	52.6 g	27 g	105%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	118 g	60.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	23 g	11.8 g	30%
Saturated fat	7.89 g	4.04 g	39%
Trans fat	0.098 g	0.05 g
Monounsaturated fat	9.44 g	4.84 g
Polyunsaturated fat	3.72 g	1.91 g
Omega-3 ALA	0.086 g	0.044 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.004 g	0.002 g
Cholesterol	170 mg	87 mg	57%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	117 mg	60 mg	9%
Iron	1.97 mg	1.01 mg	11%
Magnesium	44.9 mg	23 mg	11%
Phosphorus	546 mg	280 mg	44%
Potassium	708 mg	363 mg	15%
Sodium	168 mg	86 mg	7%
Zinc	7.02 mg	3.6 mg	64%
Copper	0.234 mg	0.12 mg	26%
Manganese	0.023 mg	0.012 mg	1%
Selenium	81.5 mcg	41.8 mcg	148%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.75 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.95 mcg	1 mcg	10%
Vitamin E	0.468 mg	0.24 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.36 mg	0.695 mg	113%
Riboflavin (B2)	0.542 mg	0.278 mg	42%
Niacin (B3)	16.4 mg	8.41 mg	103%
Pantothenic acid (B5)	2.45 mg	1.25 mg	49%
Vitamin B6	1.1 mg	0.562 mg	64%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.46 mcg	0.75 mcg	61%
Choline	177 mg	91 mg	32%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.626 g	0.321 g
Threonine	2.31 g	1.19 g
Isoleucine	2.49 g	1.28 g
Leucine	4.33 g	2.22 g
Lysine	4.67 g	2.4 g
Methionine	1.44 g	0.739 g
Cystine	0.593 g	0.304 g
Phenylalanine	2.18 g	1.12 g
Tyrosine	2.08 g	1.07 g
Valine	2.66 g	1.36 g
Arginine	3.39 g	1.74 g
Histidine	2.14 g	1.1 g
Alanine	3.01 g	1.54 g
Aspartic acid	4.92 g	2.52 g
Glutamic acid	8.03 g	4.12 g
Glycine	2.38 g	1.22 g
Proline	2.13 g	1.09 g
Serine	2.2 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167835(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.