Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (284 g): 758 kcal, 65.1 g protein, 0 g carbohydrate and 53.3 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (284 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (284 g)

Amount per serving

Calories760

% Daily Value*

Total Fat 53g	68%
Saturated Fat 23g	114%
Trans Fat —
Cholesterol 260mg	86%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 65g	130%
Vitamin D —
Calcium 50mg	4%
Iron 5.8mg	30%
Potassium 740mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (284 g) gives you

High in Protein (130% DV), Iron (32% DV), Phosphorus (42% DV), Zinc (118% DV), Copper (36% DV), Selenium (133% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (55% DV), Niacin (B3) (118% DV), Pantothenic acid (B5) (40% DV), Vitamin B6 (22% DV), Vitamin B12 (303% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 65 g 35%
Carbs: 0 g 0%
Fat: 53 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 82% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (47)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	758 kcal	267 kcal
Protein	65.1 g	22.9 g	130%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	162 g	57.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	53.3 g	18.8 g	68%
Saturated fat	22.8 g	8.04 g	114%
Monounsaturated fat	21.8 g	7.68 g
Polyunsaturated fat	4.26 g	1.5 g
Cholesterol	258 mg	91 mg	86%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48.3 mg	17 mg	4%
Iron	5.82 mg	2.05 mg	32%
Magnesium	65.3 mg	23 mg	16%
Phosphorus	525 mg	185 mg	42%
Potassium	744 mg	262 mg	16%
Sodium	185 mg	65 mg	8%
Zinc	13 mg	4.58 mg	118%
Copper	0.324 mg	0.114 mg	36%
Manganese	0.062 mg	0.022 mg	3%
Selenium	73.3 mcg	25.8 mcg	133%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.256 mg	0.09 mg	21%
Riboflavin (B2)	0.71 mg	0.25 mg	55%
Niacin (B3)	18.8 mg	6.62 mg	118%
Pantothenic acid (B5)	2.02 mg	0.71 mg	40%
Vitamin B6	0.369 mg	0.13 mg	22%
Folate	59.6 mcg	21 mcg	15%
Vitamin B12	7.27 mcg	2.56 mcg	303%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.761 g	0.268 g
Threonine	2.79 g	0.982 g
Isoleucine	3.14 g	1.11 g
Leucine	5.07 g	1.78 g
Lysine	5.75 g	2.02 g
Methionine	1.67 g	0.589 g
Cystine	0.778 g	0.274 g
Phenylalanine	2.65 g	0.934 g
Tyrosine	2.19 g	0.771 g
Valine	3.51 g	1.24 g
Arginine	3.87 g	1.36 g
Histidine	2.06 g	0.726 g
Alanine	3.92 g	1.38 g
Aspartic acid	5.73 g	2.02 g
Glutamic acid	9.45 g	3.33 g
Glycine	3.18 g	1.12 g
Proline	2.73 g	0.962 g
Serine	2.42 g	0.853 g

Similar foods

Sources

USDA FoodData Central record 174383(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.