Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (59 g): 159 kcal, 14.7 g protein, 0 g carbohydrate and 10.6 g fat.

Log 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (59 g) to today

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Nutrition Facts

Serving size1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (59 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 55mg	19%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 15g	29%
Vitamin D —
Calcium 10mg	0%
Iron 1.3mg	6%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (59 g) gives you

High in Protein (29% DV), Zinc (27% DV), Selenium (30% DV), Niacin (B3) (26% DV), Vitamin B12 (71% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 15 g 38%
Carbs: 0 g 0%
Fat: 11 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 86% of foods
Total fat: less than 18% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 47% of foods

All nutrients (47)

Amounts for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (59 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	159 kcal	269 kcal
Protein	14.7 g	24.9 g	29%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	32.9 g	55.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	10.6 g	18.1 g	14%
Saturated fat	4.52 g	7.66 g	23%
Monounsaturated fat	4.35 g	7.38 g
Polyunsaturated fat	0.861 g	1.46 g
Cholesterol	56.6 mg	96 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.6 mg	18 mg	1%
Iron	1.25 mg	2.12 mg	7%
Magnesium	15.9 mg	27 mg	4%
Phosphorus	118 mg	200 mg	9%
Potassium	185 mg	314 mg	4%
Sodium	46 mg	78 mg	2%
Zinc	2.96 mg	5.01 mg	27%
Copper	0.08 mg	0.135 mg	9%
Manganese	0.014 mg	0.024 mg	1%
Selenium	16.6 mcg	28.1 mcg	30%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.059 mg	0.1 mg	5%
Riboflavin (B2)	0.159 mg	0.27 mg	12%
Niacin (B3)	4.12 mg	6.99 mg	26%
Pantothenic acid (B5)	0.401 mg	0.68 mg	8%
Vitamin B6	0.071 mg	0.12 mg	4%
Folate	11.2 mcg	19 mcg	3%
Vitamin B12	1.7 mcg	2.88 mcg	71%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.172 g	0.291 g
Threonine	0.629 g	1.07 g
Isoleucine	0.709 g	1.2 g
Leucine	1.14 g	1.94 g
Lysine	1.3 g	2.2 g
Methionine	0.377 g	0.639 g
Cystine	0.175 g	0.297 g
Phenylalanine	0.598 g	1.01 g
Tyrosine	0.494 g	0.837 g
Valine	0.793 g	1.34 g
Arginine	0.873 g	1.48 g
Histidine	0.466 g	0.789 g
Alanine	0.884 g	1.5 g
Aspartic acid	1.29 g	2.19 g
Glutamic acid	2.13 g	3.62 g
Glycine	0.718 g	1.22 g
Proline	0.617 g	1.04 g
Serine	0.546 g	0.926 g

Similar foods

Sources

USDA FoodData Central record 174382(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.