Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (101 g): 133 kcal, 20.2 g protein, 0 g carbohydrate and 5.3 g fat.

Log 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (101 g) to today

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Nutrition Facts

Serving size1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (101 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 65mg	22%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 20g	40%
Vitamin D —
Calcium 10mg	0%
Iron 1.8mg	10%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (101 g) gives you

High in Protein (40% DV), Zinc (38% DV), Selenium (42% DV), Niacin (B3) (38% DV), Vitamin B12 (112% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 20 g 63%
Carbs: 0 g 0%
Fat: 5 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 73% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 52% of foods

All nutrients (48)

Amounts for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (101 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	133 kcal	132 kcal
Protein	20.2 g	20 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	74.9 g	74.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	5.25 g	5.2 g	7%
Saturated fat	1.88 g	1.86 g	9%
Monounsaturated fat	2.11 g	2.09 g
Polyunsaturated fat	0.485 g	0.48 g
Cholesterol	64.6 mg	64 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.1 mg	12 mg	1%
Iron	1.76 mg	1.74 mg	10%
Magnesium	25.3 mg	25 mg	6%
Phosphorus	188 mg	186 mg	15%
Potassium	290 mg	287 mg	6%
Sodium	69.7 mg	69 mg	3%
Zinc	4.19 mg	4.15 mg	38%
Copper	0.117 mg	0.116 mg	13%
Manganese	0.024 mg	0.024 mg	1%
Selenium	22.9 mcg	22.7 mcg	42%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.222 mg	0.22 mg	1%
Thiamin (B1)	0.121 mg	0.12 mg	10%
Riboflavin (B2)	0.232 mg	0.23 mg	18%
Niacin (B3)	6.06 mg	6 mg	38%
Pantothenic acid (B5)	0.727 mg	0.72 mg	15%
Vitamin B6	0.151 mg	0.15 mg	9%
Folate	24.2 mcg	24 mcg	6%
Vitamin B12	2.7 mcg	2.67 mcg	112%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.236 g	0.234 g
Threonine	0.865 g	0.856 g
Isoleucine	0.975 g	0.965 g
Leucine	1.57 g	1.55 g
Lysine	1.78 g	1.77 g
Methionine	0.518 g	0.513 g
Cystine	0.241 g	0.239 g
Phenylalanine	0.822 g	0.814 g
Tyrosine	0.679 g	0.672 g
Valine	1.09 g	1.08 g
Arginine	1.2 g	1.19 g
Histidine	0.639 g	0.633 g
Alanine	1.21 g	1.2 g
Aspartic acid	1.78 g	1.76 g
Glutamic acid	2.93 g	2.9 g
Glycine	0.986 g	0.976 g
Proline	0.847 g	0.839 g
Serine	0.75 g	0.743 g

Similar foods

Sources

USDA FoodData Central record 174330(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.