Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (93 g): 261 kcal, 22.7 g protein, 0 g carbohydrate and 18.2 g fat.

Log 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (93 g) to today

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Nutrition Facts

Serving size1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (93 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 18g	23%
Saturated Fat 8g	39%
Trans Fat —
Cholesterol 90mg	30%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 23g	45%
Vitamin D —
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (93 g) gives you

High in Protein (45% DV), Zinc (41% DV), Selenium (47% DV), Niacin (B3) (41% DV), Vitamin B12 (111% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 23 g 36%
Carbs: 0 g 0%
Fat: 18 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 85% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 48% of foods

All nutrients (48)

Amounts for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (93 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	261 kcal	281 kcal
Protein	22.7 g	24.4 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	50.9 g	54.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	18.2 g	19.6 g	23%
Saturated fat	7.78 g	8.37 g	39%
Monounsaturated fat	7.45 g	8.01 g
Polyunsaturated fat	1.46 g	1.57 g
Cholesterol	89.3 mg	96 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.7 mg	18 mg	1%
Iron	1.94 mg	2.09 mg	11%
Magnesium	24.2 mg	26 mg	6%
Phosphorus	183 mg	197 mg	15%
Potassium	287 mg	309 mg	6%
Sodium	71.6 mg	77 mg	3%
Zinc	4.55 mg	4.89 mg	41%
Copper	0.124 mg	0.133 mg	14%
Manganese	0.021 mg	0.023 mg	1%
Selenium	25.7 mcg	27.6 mcg	47%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.121 mg	0.13 mg	1%
Thiamin (B1)	0.093 mg	0.1 mg	8%
Riboflavin (B2)	0.251 mg	0.27 mg	19%
Niacin (B3)	6.53 mg	7.02 mg	41%
Pantothenic acid (B5)	0.632 mg	0.68 mg	13%
Vitamin B6	0.112 mg	0.12 mg	7%
Folate	16.7 mcg	18 mcg	4%
Vitamin B12	2.66 mcg	2.86 mcg	111%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.266 g	0.286 g
Threonine	0.973 g	1.05 g
Isoleucine	1.1 g	1.18 g
Leucine	1.77 g	1.9 g
Lysine	2.01 g	2.16 g
Methionine	0.583 g	0.627 g
Cystine	0.272 g	0.292 g
Phenylalanine	0.925 g	0.995 g
Tyrosine	0.764 g	0.821 g
Valine	1.23 g	1.32 g
Arginine	1.35 g	1.45 g
Histidine	0.72 g	0.774 g
Alanine	1.37 g	1.47 g
Aspartic acid	2 g	2.15 g
Glutamic acid	3.3 g	3.55 g
Glycine	1.11 g	1.19 g
Proline	0.953 g	1.02 g
Serine	0.845 g	0.909 g

Similar foods

Sources

USDA FoodData Central record 174328(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.