Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (133 g): 346 kcal, 22.3 g protein, 0 g carbohydrate and 27.8 g fat.

Log 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (133 g) to today

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Nutrition Facts

Serving size1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (133 g)

Amount per serving

Calories350

% Daily Value*

Total Fat 28g	36%
Saturated Fat 12g	61%
Trans Fat —
Cholesterol 95mg	31%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 22g	45%
Vitamin D —
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (133 g) gives you

High in Protein (45% DV), Zinc (41% DV), Selenium (47% DV), Riboflavin (B2) (23% DV), Niacin (B3) (51% DV), Vitamin B12 (135% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 0% carbohydrate · 74% fat

Protein: 22 g 26%
Carbs: 0 g 0%
Fat: 28 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 66% of foods
Total fat: less than 14% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 59% of foods

All nutrients (48)

Amounts for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (133 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	346 kcal	260 kcal
Protein	22.3 g	16.8 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	82.1 g	61.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	27.8 g	20.9 g	36%
Saturated fat	12.2 g	9.15 g	61%
Monounsaturated fat	11.4 g	8.58 g
Polyunsaturated fat	2.19 g	1.65 g
Cholesterol	94.4 mg	71 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.6 mg	14 mg	1%
Iron	2.07 mg	1.56 mg	12%
Magnesium	27.9 mg	21 mg	7%
Phosphorus	211 mg	159 mg	17%
Potassium	317 mg	238 mg	7%
Sodium	79.8 mg	60 mg	3%
Zinc	4.56 mg	3.43 mg	41%
Copper	0.136 mg	0.102 mg	15%
Manganese	0.025 mg	0.019 mg	1%
Selenium	25.7 mcg	19.3 mcg	47%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.279 mg	0.21 mg	2%
Thiamin (B1)	0.146 mg	0.11 mg	12%
Riboflavin (B2)	0.293 mg	0.22 mg	23%
Niacin (B3)	8.1 mg	6.09 mg	51%
Pantothenic acid (B5)	0.918 mg	0.69 mg	18%
Vitamin B6	0.173 mg	0.13 mg	10%
Folate	25.3 mcg	19 mcg	6%
Vitamin B12	3.25 mcg	2.44 mcg	135%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.261 g	0.196 g
Threonine	0.956 g	0.719 g
Isoleucine	1.08 g	0.81 g
Leucine	1.74 g	1.31 g
Lysine	1.97 g	1.48 g
Methionine	0.573 g	0.431 g
Cystine	0.266 g	0.2 g
Phenylalanine	0.908 g	0.683 g
Tyrosine	0.75 g	0.564 g
Valine	1.2 g	0.906 g
Arginine	1.33 g	0.997 g
Histidine	0.708 g	0.532 g
Alanine	1.34 g	1.01 g
Aspartic acid	1.97 g	1.48 g
Glutamic acid	3.24 g	2.44 g
Glycine	1.09 g	0.82 g
Proline	0.936 g	0.704 g
Serine	0.83 g	0.624 g

Similar foods

Sources

USDA FoodData Central record 172500(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.