Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw

1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (84 g): 205 kcal, 14.4 g protein, 0 g carbohydrate and 15.9 g fat.

Log 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (84 g) to today

Compare with another food

Nutrition Facts

Serving size1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (84 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 16g	20%
Saturated Fat 7g	35%
Trans Fat —
Cholesterol 60mg	20%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 14g	29%
Vitamin D —
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (84 g) gives you

High in Protein (29% DV), Zinc (27% DV), Selenium (30% DV), Niacin (B3) (32% DV), Vitamin B12 (86% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 0% carbohydrate · 71% fat

Protein: 14 g 29%
Carbs: 0 g 0%
Fat: 16 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 67% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 59% of foods

All nutrients (47)

Amounts for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (84 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	205 kcal	244 kcal
Protein	14.4 g	17.2 g	29%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	53.2 g	63.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	15.9 g	18.9 g	20%
Saturated fat	6.92 g	8.24 g	35%
Monounsaturated fat	6.53 g	7.77 g
Polyunsaturated fat	1.26 g	1.5 g
Cholesterol	58.8 mg	70 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.8 mg	14 mg	1%
Iron	1.33 mg	1.58 mg	7%
Magnesium	18.5 mg	22 mg	4%
Phosphorus	136 mg	162 mg	11%
Potassium	205 mg	244 mg	4%
Sodium	51.2 mg	61 mg	2%
Zinc	2.96 mg	3.52 mg	27%
Copper	0.087 mg	0.104 mg	10%
Manganese	0.017 mg	0.02 mg	1%
Selenium	16.6 mcg	19.8 mcg	30%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.092 mg	0.11 mg	8%
Riboflavin (B2)	0.185 mg	0.22 mg	14%
Niacin (B3)	5.11 mg	6.08 mg	32%
Pantothenic acid (B5)	0.58 mg	0.69 mg	12%
Vitamin B6	0.109 mg	0.13 mg	6%
Folate	16 mcg	19 mcg	4%
Vitamin B12	2.07 mcg	2.47 mcg	86%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.169 g	0.201 g
Threonine	0.618 g	0.736 g
Isoleucine	0.696 g	0.829 g
Leucine	1.12 g	1.34 g
Lysine	1.28 g	1.52 g
Methionine	0.37 g	0.441 g
Cystine	0.172 g	0.205 g
Phenylalanine	0.588 g	0.7 g
Tyrosine	0.486 g	0.578 g
Valine	0.78 g	0.928 g
Arginine	0.858 g	1.02 g
Histidine	0.458 g	0.545 g
Alanine	0.869 g	1.03 g
Aspartic acid	1.27 g	1.51 g
Glutamic acid	2.09 g	2.49 g
Glycine	0.706 g	0.84 g
Proline	0.606 g	0.721 g
Serine	0.537 g	0.639 g

Similar foods

Sources

USDA FoodData Central record 174380(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.