Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286 g): 798 kcal, 64.4 g protein, 0 g carbohydrate and 57.9 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286 g)

Amount per serving

Calories800

% Daily Value*

Total Fat 58g	74%
Saturated Fat 25g	125%
Trans Fat —
Cholesterol 265mg	88%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 64g	129%
Vitamin D —
Calcium 50mg	4%
Iron 5.8mg	30%
Potassium 740mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286 g) gives you

High in Protein (129% DV), Iron (32% DV), Phosphorus (42% DV), Zinc (116% DV), Copper (36% DV), Selenium (132% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (55% DV), Niacin (B3) (119% DV), Pantothenic acid (B5) (41% DV), Vitamin B6 (20% DV), Vitamin B12 (304% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 64 g 33%
Carbs: 0 g 0%
Fat: 58 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 81% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	798 kcal	279 kcal
Protein	64.4 g	22.5 g	129%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	160 g	55.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	57.9 g	20.2 g	74%
Saturated fat	25 g	8.74 g	125%
Monounsaturated fat	23.7 g	8.3 g
Polyunsaturated fat	4.6 g	1.61 g
Cholesterol	263 mg	92 mg	88%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51.5 mg	18 mg	4%
Iron	5.81 mg	2.03 mg	32%
Magnesium	65.8 mg	23 mg	16%
Phosphorus	523 mg	183 mg	42%
Potassium	741 mg	259 mg	16%
Sodium	186 mg	65 mg	8%
Zinc	12.8 mg	4.48 mg	116%
Copper	0.323 mg	0.113 mg	36%
Manganese	0.06 mg	0.021 mg	3%
Selenium	72.6 mcg	25.4 mcg	132%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.4 mg	0.14 mg	3%
Thiamin (B1)	0.257 mg	0.09 mg	21%
Riboflavin (B2)	0.715 mg	0.25 mg	55%
Niacin (B3)	19 mg	6.66 mg	119%
Pantothenic acid (B5)	2.03 mg	0.71 mg	41%
Vitamin B6	0.343 mg	0.12 mg	20%
Folate	57.2 mcg	20 mcg	14%
Vitamin B12	7.29 mcg	2.55 mcg	304%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.752 g	0.263 g
Threonine	2.76 g	0.964 g
Isoleucine	3.11 g	1.09 g
Leucine	5.01 g	1.75 g
Lysine	5.69 g	1.99 g
Methionine	1.65 g	0.578 g
Cystine	0.769 g	0.269 g
Phenylalanine	2.62 g	0.917 g
Tyrosine	2.17 g	0.757 g
Valine	3.48 g	1.22 g
Arginine	3.83 g	1.34 g
Histidine	2.04 g	0.714 g
Alanine	3.88 g	1.35 g
Aspartic acid	5.67 g	1.98 g
Glutamic acid	9.35 g	3.27 g
Glycine	3.15 g	1.1 g
Proline	2.7 g	0.945 g
Serine	2.4 g	0.838 g

Similar foods

Sources

USDA FoodData Central record 174329(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.