Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (74 g): 148 kcal, 20.5 g protein, 0 g carbohydrate and 6.7 g fat.

Log 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (74 g) to today

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Nutrition Facts

Serving size1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (74 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 70mg	23%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 21g	41%
Vitamin D —
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (74 g) gives you

High in Protein (41% DV), Zinc (39% DV), Selenium (42% DV), Niacin (B3) (31% DV), Vitamin B12 (93% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 21 g 58%
Carbs: 0 g 0%
Fat: 7 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 92% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 46% of foods

All nutrients (48)

Amounts for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (74 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	148 kcal	200 kcal
Protein	20.5 g	27.7 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	46.1 g	62.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	6.67 g	9.02 g	9%
Saturated fat	2.53 g	3.42 g	13%
Monounsaturated fat	2.7 g	3.65 g
Polyunsaturated fat	0.592 g	0.8 g
Cholesterol	68.1 mg	92 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.6 mg	17 mg	1%
Iron	1.71 mg	2.31 mg	9%
Magnesium	22.2 mg	30 mg	5%
Phosphorus	162 mg	219 mg	13%
Potassium	252 mg	340 mg	5%
Sodium	60.7 mg	82 mg	3%
Zinc	4.24 mg	5.73 mg	39%
Copper	0.107 mg	0.145 mg	12%
Manganese	0.021 mg	0.028 mg	1%
Selenium	23.3 mcg	31.5 mcg	42%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.148 mg	0.2 mg	1%
Thiamin (B1)	0.074 mg	0.1 mg	6%
Riboflavin (B2)	0.215 mg	0.29 mg	17%
Niacin (B3)	5.04 mg	6.81 mg	31%
Pantothenic acid (B5)	0.525 mg	0.71 mg	11%
Vitamin B6	0.104 mg	0.14 mg	6%
Folate	17 mcg	23 mcg	4%
Vitamin B12	2.22 mcg	3 mcg	93%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.24 g	0.324 g
Threonine	0.878 g	1.19 g
Isoleucine	0.989 g	1.34 g
Leucine	1.59 g	2.15 g
Lysine	1.81 g	2.45 g
Methionine	0.526 g	0.711 g
Cystine	0.245 g	0.331 g
Phenylalanine	0.835 g	1.13 g
Tyrosine	0.689 g	0.931 g
Valine	1.11 g	1.5 g
Arginine	1.22 g	1.65 g
Histidine	0.65 g	0.878 g
Alanine	1.23 g	1.67 g
Aspartic acid	1.8 g	2.44 g
Glutamic acid	2.98 g	4.02 g
Glycine	1 g	1.35 g
Proline	0.86 g	1.16 g
Serine	0.762 g	1.03 g

Similar foods

Sources

USDA FoodData Central record 172502(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.