Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (224 g): 430 kcal, 57 g protein, 0 g carbohydrate and 20.7 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (224 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (224 g)

Amount per serving

Calories430

% Daily Value*

Total Fat 21g	27%
Saturated Fat 8g	40%
Trans Fat —
Cholesterol 195mg	64%
Sodium 150mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 57g	114%
Vitamin D —
Calcium 40mg	2%
Iron 5mg	30%
Potassium 620mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (224 g) gives you

High in Protein (114% DV), Iron (28% DV), Phosphorus (36% DV), Zinc (107% DV), Copper (30% DV), Selenium (119% DV), Riboflavin (B2) (47% DV), Niacin (B3) (89% DV), Pantothenic acid (B5) (33% DV), Vitamin B12 (244% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 57 g 55%
Carbs: 0 g 0%
Fat: 21 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 87% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 54% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (224 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	430 kcal	192 kcal
Protein	57 g	25.5 g	114%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	144 g	64.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	20.7 g	9.26 g	27%
Saturated fat	8.04 g	3.59 g	40%
Monounsaturated fat	8.42 g	3.76 g
Polyunsaturated fat	1.79 g	0.8 g
Cholesterol	193 mg	86 mg	64%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35.8 mg	16 mg	3%
Iron	5 mg	2.23 mg	28%
Magnesium	58.2 mg	26 mg	14%
Phosphorus	452 mg	202 mg	36%
Potassium	620 mg	277 mg	13%
Sodium	150 mg	67 mg	7%
Zinc	11.8 mg	5.25 mg	107%
Copper	0.269 mg	0.12 mg	30%
Manganese	0.058 mg	0.026 mg	3%
Selenium	65.2 mcg	29.1 mcg	119%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.381 mg	0.17 mg	3%
Thiamin (B1)	0.224 mg	0.1 mg	19%
Riboflavin (B2)	0.605 mg	0.27 mg	47%
Niacin (B3)	14.2 mg	6.34 mg	89%
Pantothenic acid (B5)	1.66 mg	0.74 mg	33%
Vitamin B6	0.314 mg	0.14 mg	18%
Folate	56 mcg	25 mcg	14%
Vitamin B12	5.85 mcg	2.61 mcg	244%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.668 g	0.298 g
Threonine	2.44 g	1.09 g
Isoleucine	2.75 g	1.23 g
Leucine	4.44 g	1.98 g
Lysine	5.04 g	2.25 g
Methionine	1.46 g	0.653 g
Cystine	0.681 g	0.304 g
Phenylalanine	2.32 g	1.04 g
Tyrosine	1.92 g	0.856 g
Valine	3.08 g	1.37 g
Arginine	3.39 g	1.51 g
Histidine	1.81 g	0.807 g
Alanine	3.43 g	1.53 g
Aspartic acid	5.02 g	2.24 g
Glutamic acid	8.28 g	3.69 g
Glycine	2.78 g	1.24 g
Proline	2.39 g	1.07 g
Serine	2.12 g	0.947 g

Similar foods

Sources

USDA FoodData Central record 172503(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.