Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (55 g): 153 kcal, 19.5 g protein, 0 g carbohydrate and 7.7 g fat.

Log 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (55 g) to today

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Nutrition Facts

Serving size1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (55 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 65mg	22%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 20g	39%
Vitamin D —
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (55 g) gives you

High in Protein (39% DV), Zinc (37% DV), Selenium (38% DV), Niacin (B3) (22% DV), Vitamin B12 (61% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 20 g 53%
Carbs: 0 g 0%
Fat: 8 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 99% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 48% of foods

All nutrients (48)

Amounts for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (55 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	153 kcal	279 kcal
Protein	19.5 g	35.5 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	27.1 g	49.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	7.74 g	14.1 g	10%
Saturated fat	2.77 g	5.03 g	14%
Monounsaturated fat	3.39 g	6.17 g
Polyunsaturated fat	0.506 g	0.92 g
Cholesterol	66.5 mg	121 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.3 mg	26 mg	1%
Iron	1.49 mg	2.7 mg	8%
Magnesium	15.9 mg	29 mg	4%
Phosphorus	128 mg	232 mg	10%
Potassium	186 mg	338 mg	4%
Sodium	41.8 mg	76 mg	2%
Zinc	4.01 mg	7.3 mg	37%
Copper	0.085 mg	0.154 mg	9%
Manganese	0.015 mg	0.028 mg	1%
Selenium	20.8 mcg	37.8 mcg	38%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.099 mg	0.18 mg	1%
Thiamin (B1)	0.039 mg	0.07 mg	3%
Riboflavin (B2)	0.149 mg	0.27 mg	11%
Niacin (B3)	3.48 mg	6.33 mg	22%
Pantothenic acid (B5)	0.341 mg	0.62 mg	7%
Vitamin B6	0.072 mg	0.13 mg	4%
Folate	12.1 mcg	22 mcg	3%
Vitamin B12	1.46 mcg	2.65 mcg	61%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.228 g	0.415 g
Threonine	0.837 g	1.52 g
Isoleucine	0.943 g	1.72 g
Leucine	1.52 g	2.76 g
Lysine	1.73 g	3.14 g
Methionine	0.502 g	0.912 g
Cystine	0.233 g	0.424 g
Phenylalanine	0.796 g	1.45 g
Tyrosine	0.657 g	1.19 g
Valine	1.05 g	1.92 g
Arginine	1.16 g	2.11 g
Histidine	0.619 g	1.13 g
Alanine	1.18 g	2.14 g
Aspartic acid	1.72 g	3.13 g
Glutamic acid	2.84 g	5.16 g
Glycine	0.955 g	1.74 g
Proline	0.82 g	1.49 g
Serine	0.727 g	1.32 g

Similar foods

Sources

USDA FoodData Central record 174331(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.