Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted

100 g: 267 kcal, 22.9 g protein, 0 g carbohydrate and 18.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 19g	24%
Saturated Fat 8g	40%
Trans Fat —
Cholesterol 90mg	30%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 23g	46%
Vitamin D —
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Zinc (42% DV), Selenium (47% DV), Niacin (B3) (41% DV), Vitamin B12 (107% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 23 g 35%
Carbs: 0 g 0%
Fat: 19 g 65%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 83% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	267 kcal	267 kcal
Protein	22.9 g	22.9 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	57.1 g	57.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	18.8 g	18.8 g	24%
Saturated fat	8.04 g	8.04 g	40%
Monounsaturated fat	7.68 g	7.68 g
Polyunsaturated fat	1.5 g	1.5 g
Cholesterol	91 mg	91 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	2.05 mg	2.05 mg	11%
Magnesium	23 mg	23 mg	5%
Phosphorus	185 mg	185 mg	15%
Potassium	262 mg	262 mg	6%
Sodium	65 mg	65 mg	3%
Zinc	4.58 mg	4.58 mg	42%
Copper	0.114 mg	0.114 mg	13%
Manganese	0.022 mg	0.022 mg	1%
Selenium	25.8 mcg	25.8 mcg	47%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.25 mg	0.25 mg	19%
Niacin (B3)	6.62 mg	6.62 mg	41%
Pantothenic acid (B5)	0.71 mg	0.71 mg	14%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	21 mcg	21 mcg	5%
Vitamin B12	2.56 mcg	2.56 mcg	107%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.268 g	0.268 g
Threonine	0.982 g	0.982 g
Isoleucine	1.11 g	1.11 g
Leucine	1.78 g	1.78 g
Lysine	2.02 g	2.02 g
Methionine	0.589 g	0.589 g
Cystine	0.274 g	0.274 g
Phenylalanine	0.934 g	0.934 g
Tyrosine	0.771 g	0.771 g
Valine	1.24 g	1.24 g
Arginine	1.36 g	1.36 g
Histidine	0.726 g	0.726 g
Alanine	1.38 g	1.38 g
Aspartic acid	2.02 g	2.02 g
Glutamic acid	3.33 g	3.33 g
Glycine	1.12 g	1.12 g
Proline	0.962 g	0.962 g
Serine	0.853 g	0.853 g

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Sources

USDA FoodData Central record 174383 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.