Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
100 g: 337 kcal, 31.1 g protein, 0 g carbohydrate and 22.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories340
% Daily Value*
| Total Fat 23g | 29% |
|---|---|
| Saturated Fat 9g | 46% |
| Trans Fat — | |
| Cholesterol 120mg | 40% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 31g | 62% |
| Vitamin D — | |
| Calcium 30mg | 0% |
| Iron 2.4mg | 15% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (62% DV), Zinc (57% DV), Selenium (69% DV), Niacin (B3) (41% DV), Vitamin B12 (108% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
38% protein · 0% carbohydrate · 62% fat
- Protein
- 31 g 38%
- Carbs
- 0 g 0%
- Fat
- 23 g 62%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 21% of foods
- Protein: more than 97% of foods
- Total fat: less than 12% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 50% of foods
All nutrients (47)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 337 kcal | 337 kcal | |
| Protein | 31.1 g | 31.1 g | 62% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 44.9 g | 44.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 22.6 g | 22.6 g | 29% |
| Saturated fat | 9.21 g | 9.21 g | 46% |
| Monounsaturated fat | 9.63 g | 9.63 g | |
| Polyunsaturated fat | 1.6 g | 1.6 g | |
| Cholesterol | 120 mg | 120 mg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 25 mg | 25 mg | 2% |
| Iron | 2.43 mg | 2.43 mg | 14% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 210 mg | 210 mg | 17% |
| Potassium | 311 mg | 311 mg | 7% |
| Sodium | 72 mg | 72 mg | 3% |
| Zinc | 6.24 mg | 6.24 mg | 57% |
| Copper | 0.141 mg | 0.141 mg | 16% |
| Manganese | 0.023 mg | 0.023 mg | 1% |
| Selenium | 37.9 mcg | 37.9 mcg | 69% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.25 mg | 0.25 mg | 19% |
| Niacin (B3) | 6.61 mg | 6.61 mg | 41% |
| Pantothenic acid (B5) | 0.61 mg | 0.61 mg | 12% |
| Vitamin B6 | 0.11 mg | 0.11 mg | 6% |
| Folate | 19 mcg | 19 mcg | 5% |
| Vitamin B12 | 2.59 mcg | 2.59 mcg | 108% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.363 g | 0.363 g | |
| Threonine | 1.33 g | 1.33 g | |
| Isoleucine | 1.5 g | 1.5 g | |
| Leucine | 2.42 g | 2.42 g | |
| Lysine | 2.75 g | 2.75 g | |
| Methionine | 0.798 g | 0.798 g | |
| Cystine | 0.371 g | 0.371 g | |
| Phenylalanine | 1.27 g | 1.27 g | |
| Tyrosine | 1.04 g | 1.04 g | |
| Valine | 1.68 g | 1.68 g | |
| Arginine | 1.85 g | 1.85 g | |
| Histidine | 0.985 g | 0.985 g | |
| Alanine | 1.87 g | 1.87 g | |
| Aspartic acid | 2.74 g | 2.74 g | |
| Glutamic acid | 4.51 g | 4.51 g | |
| Glycine | 1.52 g | 1.52 g | |
| Proline | 1.3 g | 1.3 g | |
| Serine | 1.16 g | 1.16 g |
Similar foods
- Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
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- Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Sources
- USDA FoodData Central record 174381 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.