Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (70 g): 242 kcal, 21.3 g protein, 0 g carbohydrate and 16.8 g fat.

Log 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (70 g) to today

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Nutrition Facts

Serving size1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (70 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 17g	22%
Saturated Fat 7g	35%
Trans Fat —
Cholesterol 85mg	28%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 21g	43%
Vitamin D —
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (70 g) gives you

High in Protein (43% DV), Zinc (39% DV), Selenium (47% DV), Niacin (B3) (29% DV), Vitamin B12 (75% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 21 g 36%
Carbs: 0 g 0%
Fat: 17 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 97% of foods
Total fat: less than 12% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 51% of foods

All nutrients (48)

Amounts for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (70 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	242 kcal	346 kcal
Protein	21.3 g	30.4 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	31 g	44.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	16.8 g	24 g	22%
Saturated fat	6.91 g	9.87 g	35%
Monounsaturated fat	7.13 g	10.2 g
Polyunsaturated fat	1.2 g	1.71 g
Cholesterol	84 mg	120 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.5 mg	25 mg	1%
Iron	1.67 mg	2.39 mg	9%
Magnesium	18.2 mg	26 mg	4%
Phosphorus	144 mg	206 mg	12%
Potassium	214 mg	306 mg	5%
Sodium	50.4 mg	72 mg	2%
Zinc	4.26 mg	6.08 mg	39%
Copper	0.097 mg	0.139 mg	11%
Manganese	0.016 mg	0.023 mg	1%
Selenium	26 mcg	37.2 mcg	47%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.105 mg	0.15 mg	1%
Thiamin (B1)	0.049 mg	0.07 mg	4%
Riboflavin (B2)	0.175 mg	0.25 mg	13%
Niacin (B3)	4.66 mg	6.66 mg	29%
Pantothenic acid (B5)	0.427 mg	0.61 mg	9%
Vitamin B6	0.077 mg	0.11 mg	5%
Folate	12.6 mcg	18 mcg	3%
Vitamin B12	1.81 mcg	2.58 mcg	75%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.248 g	0.355 g
Threonine	0.911 g	1.3 g
Isoleucine	1.03 g	1.47 g
Leucine	1.65 g	2.36 g
Lysine	1.88 g	2.68 g
Methionine	0.546 g	0.78 g
Cystine	0.254 g	0.363 g
Phenylalanine	0.866 g	1.24 g
Tyrosine	0.715 g	1.02 g
Valine	1.15 g	1.64 g
Arginine	1.26 g	1.81 g
Histidine	0.674 g	0.963 g
Alanine	1.28 g	1.83 g
Aspartic acid	1.87 g	2.67 g
Glutamic acid	3.09 g	4.41 g
Glycine	1.04 g	1.48 g
Proline	0.892 g	1.27 g
Serine	0.791 g	1.13 g

Similar foods

Sources

USDA FoodData Central record 172501(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.