Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw

100 g: 169 kcal, 20 g protein, 0 g carbohydrate and 9.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3.5g	16%
Trans Fat —
Cholesterol 65mg	22%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 20g	40%
Vitamin D —
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Zinc (35% DV), Selenium (41% DV), Niacin (B3) (37% DV), Vitamin B12 (99% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 20 g 49%
Carbs: 0 g 0%
Fat: 9 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 73% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 51% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	169 kcal	169 kcal
Protein	20 g	20 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	70.4 g	70.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	9.23 g	9.23 g	12%
Saturated fat	3.3 g	3.3 g	16%
Monounsaturated fat	3.71 g	3.71 g
Polyunsaturated fat	0.84 g	0.84 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.67 mg	1.67 mg	9%
Magnesium	25 mg	25 mg	6%
Phosphorus	181 mg	181 mg	14%
Potassium	265 mg	265 mg	6%
Sodium	72 mg	72 mg	3%
Zinc	3.8 mg	3.8 mg	35%
Copper	0.111 mg	0.111 mg	12%
Manganese	0.024 mg	0.024 mg	1%
Selenium	22.3 mcg	22.3 mcg	41%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.19 mg	0.19 mg	1%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	5.89 mg	5.89 mg	37%
Pantothenic acid (B5)	0.65 mg	0.65 mg	13%
Vitamin B6	0.16 mg	0.16 mg	9%
Folate	21 mcg	21 mcg	5%
Vitamin B12	2.38 mcg	2.38 mcg	99%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.234 g	0.234 g
Threonine	0.855 g	0.855 g
Isoleucine	0.964 g	0.964 g
Leucine	1.55 g	1.55 g
Lysine	1.76 g	1.76 g
Methionine	0.513 g	0.513 g
Cystine	0.239 g	0.239 g
Phenylalanine	0.814 g	0.814 g
Tyrosine	0.672 g	0.672 g
Valine	1.08 g	1.08 g
Arginine	1.19 g	1.19 g
Histidine	0.633 g	0.633 g
Alanine	1.2 g	1.2 g
Aspartic acid	1.76 g	1.76 g
Glutamic acid	2.9 g	2.9 g
Glycine	0.976 g	0.976 g
Proline	0.838 g	0.838 g
Serine	0.743 g	0.743 g

Similar foods

Sources

USDA FoodData Central record 172493(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.