Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

100 g: 232 kcal, 26.2 g protein, 0 g carbohydrate and 13.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 13g	17%
Saturated Fat 5g	24%
Trans Fat —
Cholesterol 90mg	29%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 26g	52%
Vitamin D —
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (41% DV), Selenium (49% DV), Niacin (B3) (39% DV), Vitamin B12 (90% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 26 g 47%
Carbs: 0 g 0%
Fat: 13 g 53%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 89% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 46% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	232 kcal	232 kcal
Protein	26.2 g	26.2 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	60.1 g	60.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	13.3 g	13.3 g	17%
Saturated fat	4.76 g	4.76 g	24%
Monounsaturated fat	5.83 g	5.83 g
Polyunsaturated fat	0.87 g	0.87 g
Cholesterol	88 mg	88 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	1.77 mg	1.77 mg	10%
Magnesium	23 mg	23 mg	5%
Phosphorus	195 mg	195 mg	16%
Potassium	315 mg	315 mg	7%
Sodium	81 mg	81 mg	4%
Zinc	4.47 mg	4.47 mg	41%
Copper	0.129 mg	0.129 mg	14%
Manganese	0.028 mg	0.028 mg	1%
Selenium	26.9 mcg	26.9 mcg	49%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.15 mg	0.15 mg	1%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	6.16 mg	6.16 mg	39%
Pantothenic acid (B5)	0.66 mg	0.66 mg	13%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	22 mcg	22 mcg	6%
Vitamin B12	2.16 mcg	2.16 mcg	90%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.306 g	0.306 g
Threonine	1.12 g	1.12 g
Isoleucine	1.26 g	1.26 g
Leucine	2.03 g	2.03 g
Lysine	2.31 g	2.31 g
Methionine	0.671 g	0.671 g
Cystine	0.312 g	0.312 g
Phenylalanine	1.06 g	1.06 g
Tyrosine	0.879 g	0.879 g
Valine	1.41 g	1.41 g
Arginine	1.55 g	1.55 g
Histidine	0.829 g	0.829 g
Alanine	1.57 g	1.57 g
Aspartic acid	2.3 g	2.3 g
Glutamic acid	3.8 g	3.8 g
Glycine	1.28 g	1.28 g
Proline	1.1 g	1.1 g
Serine	0.972 g	0.972 g

Similar foods

Sources

USDA FoodData Central record 172495 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.