Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw

100 g: 372 kcal, 14.5 g protein, 0 g carbohydrate and 34.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 34g	44%
Saturated Fat 15g	76%
Trans Fat —
Cholesterol 75mg	25%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 15g	29%
Vitamin D —
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Zinc (25% DV), Selenium (31% DV), Niacin (B3) (38% DV), Vitamin B12 (87% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 0% carbohydrate · 84% fat

Protein: 15 g 16%
Carbs: 0 g 0%
Fat: 34 g 84%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 15% of foods
Protein: more than 65% of foods
Total fat: less than 5% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 62% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	372 kcal	372 kcal
Protein	14.5 g	14.5 g	29%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	50.8 g	50.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	34.4 g	34.4 g	44%
Saturated fat	15.2 g	15.2 g	76%
Monounsaturated fat	14.1 g	14.1 g
Polyunsaturated fat	2.69 g	2.69 g
Cholesterol	76 mg	76 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	1.39 mg	1.39 mg	8%
Magnesium	18 mg	18 mg	4%
Phosphorus	137 mg	137 mg	11%
Potassium	190 mg	190 mg	4%
Sodium	56 mg	56 mg	2%
Zinc	2.71 mg	2.71 mg	25%
Copper	0.089 mg	0.089 mg	10%
Manganese	0.016 mg	0.016 mg	1%
Selenium	16.8 mcg	16.8 mcg	31%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.18 mg	0.18 mg	1%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	6.09 mg	6.09 mg	38%
Pantothenic acid (B5)	0.62 mg	0.62 mg	12%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	14 mcg	14 mcg	4%
Vitamin B12	2.09 mcg	2.09 mcg	87%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.17 g	0.17 g
Threonine	0.621 g	0.621 g
Isoleucine	0.7 g	0.7 g
Leucine	1.13 g	1.13 g
Lysine	1.28 g	1.28 g
Methionine	0.373 g	0.373 g
Cystine	0.173 g	0.173 g
Phenylalanine	0.591 g	0.591 g
Tyrosine	0.488 g	0.488 g
Valine	0.783 g	0.783 g
Arginine	0.862 g	0.862 g
Histidine	0.46 g	0.46 g
Alanine	0.873 g	0.873 g
Aspartic acid	1.28 g	1.28 g
Glutamic acid	2.11 g	2.11 g
Glycine	0.709 g	0.709 g
Proline	0.609 g	0.609 g
Serine	0.54 g	0.54 g

Similar foods

Sources

USDA FoodData Central record 174321 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.