Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (147 g): 345 kcal, 40.8 g protein, 0 g carbohydrate and 19 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (147 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (147 g)

Amount per serving

Calories350

% Daily Value*

Total Fat 19g	24%
Saturated Fat 7g	34%
Trans Fat —
Cholesterol 135mg	45%
Sodium 125mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 41g	82%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 3.2mg	20%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (147 g) gives you

High in Protein (82% DV), Phosphorus (25% DV), Zinc (70% DV), Copper (23% DV), Selenium (83% DV), Riboflavin (B2) (28% DV), Niacin (B3) (60% DV), Vitamin B12 (162% DV), Choline (28% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 41 g 49%
Carbs: 0 g 0%
Fat: 19 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 92% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (57)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (147 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	345 kcal	235 kcal
Protein	40.8 g	27.7 g	82%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	86.5 g	58.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19 g	12.9 g	24%
Saturated fat	6.84 g	4.65 g	34%
Monounsaturated fat	7.66 g	5.21 g
Polyunsaturated fat	1.73 g	1.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	134 mg	91 mg	45%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.5 mg	16 mg	2%
Iron	3.25 mg	2.21 mg	18%
Magnesium	42.6 mg	29 mg	10%
Phosphorus	313 mg	213 mg	25%
Potassium	460 mg	313 mg	10%
Sodium	125 mg	85 mg	5%
Zinc	7.75 mg	5.27 mg	70%
Copper	0.204 mg	0.139 mg	23%
Manganese	0.043 mg	0.029 mg	2%
Selenium	45.6 mcg	31 mcg	83%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.147 mcg	0.1 mcg	1%
Vitamin E	0.265 mg	0.18 mg	2%
Vitamin K	6.03 mcg	4.1 mcg	5%
Thiamin (B1)	0.147 mg	0.1 mg	12%
Riboflavin (B2)	0.367 mg	0.25 mg	28%
Niacin (B3)	9.63 mg	6.55 mg	60%
Pantothenic acid (B5)	0.926 mg	0.63 mg	19%
Vitamin B6	0.221 mg	0.15 mg	13%
Folate	30.9 mcg	21 mcg	8%
Vitamin B12	3.88 mcg	2.64 mcg	162%
Choline	153 mg	104 mg	28%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.476 g	0.324 g
Threonine	1.74 g	1.19 g
Isoleucine	1.97 g	1.34 g
Leucine	3.17 g	2.16 g
Lysine	3.6 g	2.45 g
Methionine	1.05 g	0.712 g
Cystine	0.487 g	0.331 g
Phenylalanine	1.66 g	1.13 g
Tyrosine	1.37 g	0.932 g
Valine	2.2 g	1.5 g
Arginine	2.42 g	1.65 g
Histidine	1.29 g	0.879 g
Alanine	2.45 g	1.67 g
Aspartic acid	3.59 g	2.44 g
Glutamic acid	5.92 g	4.03 g
Glycine	1.99 g	1.35 g
Proline	1.71 g	1.16 g
Serine	1.52 g	1.03 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172494(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.