Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222 g): 755 kcal, 51.2 g protein, 0 g carbohydrate and 59.5 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222 g) to today

Compare with another food

Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222 g)

Amount per serving

Calories750

% Daily Value*

Total Fat 60g	76%
Saturated Fat 25g	126%
Trans Fat —
Cholesterol 220mg	73%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 51g	102%
Vitamin D —
Calcium 40mg	4%
Iron 4.3mg	25%
Potassium 610mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222 g) gives you

High in Protein (102% DV), Iron (24% DV), Phosphorus (33% DV), Zinc (85% DV), Copper (31% DV), Selenium (100% DV), Riboflavin (B2) (39% DV), Niacin (B3) (96% DV), Pantothenic acid (B5) (27% DV), Vitamin B12 (237% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 0% carbohydrate · 72% fat

Protein: 51 g 28%
Carbs: 0 g 0%
Fat: 60 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 82% of foods
Total fat: less than 9% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 48% of foods

All nutrients (47)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	755 kcal	340 kcal
Protein	51.2 g	23.1 g	102%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	109 g	49 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	59.5 g	26.8 g	76%
Saturated fat	25.2 g	11.4 g	126%
Monounsaturated fat	24.4 g	11 g
Polyunsaturated fat	4.82 g	2.17 g
Cholesterol	218 mg	98 mg	73%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	18 mg	3%
Iron	4.28 mg	1.93 mg	24%
Magnesium	53.3 mg	24 mg	13%
Phosphorus	408 mg	184 mg	33%
Potassium	615 mg	277 mg	13%
Sodium	171 mg	77 mg	7%
Zinc	9.35 mg	4.21 mg	85%
Copper	0.275 mg	0.124 mg	31%
Manganese	0.047 mg	0.021 mg	2%
Selenium	54.8 mcg	24.7 mcg	100%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.2 mg	0.09 mg	17%
Riboflavin (B2)	0.511 mg	0.23 mg	39%
Niacin (B3)	15.4 mg	6.92 mg	96%
Pantothenic acid (B5)	1.35 mg	0.61 mg	27%
Vitamin B6	0.244 mg	0.11 mg	14%
Folate	33.3 mcg	15 mcg	8%
Vitamin B12	5.68 mcg	2.56 mcg	237%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.599 g	0.27 g
Threonine	2.19 g	0.987 g
Isoleucine	2.47 g	1.11 g
Leucine	3.98 g	1.79 g
Lysine	4.52 g	2.04 g
Methionine	1.31 g	0.592 g
Cystine	0.611 g	0.275 g
Phenylalanine	2.08 g	0.939 g
Tyrosine	1.72 g	0.775 g
Valine	2.76 g	1.24 g
Arginine	3.04 g	1.37 g
Histidine	1.62 g	0.731 g
Alanine	3.08 g	1.39 g
Aspartic acid	4.51 g	2.03 g
Glutamic acid	7.43 g	3.35 g
Glycine	2.5 g	1.13 g
Proline	2.15 g	0.967 g
Serine	1.9 g	0.857 g

Similar foods

Sources

USDA FoodData Central record 174378(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.