Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248 g): 846 kcal, 54.1 g protein, 0 g carbohydrate and 68.3 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248 g)

Amount per serving

Calories850

% Daily Value*

Total Fat 68g	88%
Saturated Fat 29g	145%
Trans Fat —
Cholesterol 240mg	79%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 54g	108%
Vitamin D —
Calcium 50mg	4%
Iron 4mg	20%
Potassium 690mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248 g) gives you

High in Protein (108% DV), Iron (22% DV), Phosphorus (34% DV), Zinc (82% DV), Copper (32% DV), Selenium (101% DV), Riboflavin (B2) (40% DV), Niacin (B3) (103% DV), Pantothenic acid (B5) (32% DV), Vitamin B12 (229% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 0% carbohydrate · 74% fat

Protein: 54 g 26%
Carbs: 0 g 0%
Fat: 68 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 79% of foods
Total fat: less than 9% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 49% of foods

All nutrients (47)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	846 kcal	341 kcal
Protein	54.1 g	21.8 g	108%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	123 g	49.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	68.3 g	27.5 g	88%
Saturated fat	28.9 g	11.7 g	145%
Monounsaturated fat	28.7 g	11.6 g
Polyunsaturated fat	4.94 g	1.99 g
Cholesterol	238 mg	96 mg	79%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54.6 mg	22 mg	4%
Iron	4.02 mg	1.62 mg	22%
Magnesium	49.6 mg	20 mg	12%
Phosphorus	422 mg	170 mg	34%
Potassium	687 mg	277 mg	15%
Sodium	184 mg	74 mg	8%
Zinc	8.98 mg	3.62 mg	82%
Copper	0.29 mg	0.117 mg	32%
Manganese	0.052 mg	0.021 mg	2%
Selenium	55.3 mcg	22.3 mcg	101%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.223 mg	0.09 mg	19%
Riboflavin (B2)	0.521 mg	0.21 mg	40%
Niacin (B3)	16.5 mg	6.67 mg	103%
Pantothenic acid (B5)	1.59 mg	0.64 mg	32%
Vitamin B6	0.298 mg	0.12 mg	18%
Folate	39.7 mcg	16 mcg	10%
Vitamin B12	5.51 mcg	2.22 mcg	229%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.632 g	0.255 g
Threonine	2.32 g	0.934 g
Isoleucine	2.61 g	1.05 g
Leucine	4.21 g	1.7 g
Lysine	4.78 g	1.93 g
Methionine	1.39 g	0.56 g
Cystine	0.645 g	0.26 g
Phenylalanine	2.2 g	0.888 g
Tyrosine	1.82 g	0.733 g
Valine	2.92 g	1.18 g
Arginine	3.21 g	1.3 g
Histidine	1.71 g	0.691 g
Alanine	3.25 g	1.31 g
Aspartic acid	4.76 g	1.92 g
Glutamic acid	7.85 g	3.17 g
Glycine	2.64 g	1.06 g
Proline	2.27 g	0.915 g
Serine	2.01 g	0.811 g

Similar foods

Sources

USDA FoodData Central record 172552(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.