Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw

100 g: 342 kcal, 15.3 g protein, 0 g carbohydrate and 30.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 31g	39%
Saturated Fat 13g	67%
Trans Fat —
Cholesterol 75mg	25%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 15g	31%
Vitamin D —
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (31% DV), Zinc (26% DV), Selenium (32% DV), Niacin (B3) (38% DV), Vitamin B12 (89% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 0% carbohydrate · 82% fat

Protein: 15 g 18%
Carbs: 0 g 0%
Fat: 31 g 82%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 64% of foods
Total fat: less than 7% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 61% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	342 kcal	342 kcal
Protein	15.3 g	15.3 g	31%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	53.7 g	53.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	30.7 g	30.7 g	39%
Saturated fat	13.4 g	13.4 g	67%
Monounsaturated fat	12.6 g	12.6 g
Polyunsaturated fat	2.42 g	2.42 g
Cholesterol	74 mg	74 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	1.43 mg	1.43 mg	8%
Magnesium	19 mg	19 mg	5%
Phosphorus	143 mg	143 mg	11%
Potassium	201 mg	201 mg	4%
Sodium	58 mg	58 mg	3%
Zinc	2.87 mg	2.87 mg	26%
Copper	0.092 mg	0.092 mg	10%
Manganese	0.017 mg	0.017 mg	1%
Selenium	17.7 mcg	17.7 mcg	32%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	6.06 mg	6.06 mg	38%
Pantothenic acid (B5)	0.62 mg	0.62 mg	12%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	15 mcg	15 mcg	4%
Vitamin B12	2.14 mcg	2.14 mcg	89%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.179 g	0.179 g
Threonine	0.656 g	0.656 g
Isoleucine	0.739 g	0.739 g
Leucine	1.19 g	1.19 g
Lysine	1.35 g	1.35 g
Methionine	0.393 g	0.393 g
Cystine	0.183 g	0.183 g
Phenylalanine	0.624 g	0.624 g
Tyrosine	0.515 g	0.515 g
Valine	0.826 g	0.826 g
Arginine	0.91 g	0.91 g
Histidine	0.485 g	0.485 g
Alanine	0.921 g	0.921 g
Aspartic acid	1.35 g	1.35 g
Glutamic acid	2.22 g	2.22 g
Glycine	0.748 g	0.748 g
Proline	0.642 g	0.642 g
Serine	0.569 g	0.569 g

Similar foods

Sources

USDA FoodData Central record 174377(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.