KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading

1 breast, without skin (152 g): 351 kcal, 33.3 g protein, 9.5 g carbohydrate and 19.9 g fat.

Log 1 breast, without skin (152 g) to today

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Nutrition Facts

Serving size1 breast, without skin (152 g)

Amount per serving

Calories350

% Daily Value*

Total Fat 20g	26%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 125mg	41%
Sodium 920mg	40%
Total Carbohydrate 10g	3%
Dietary Fiber —
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 33g	67%
Vitamin D —
Calcium 50mg	4%
Iron 0.9mg	6%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 breast, without skin (152 g) gives you

High in Protein (67% DV), Phosphorus (27% DV), Selenium (62% DV), Niacin (B3) (82% DV), Pantothenic acid (B5) (42% DV), Vitamin B6 (29% DV), Vitamin B12 (20% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 11% carbohydrate · 51% fat

Protein: 33 g 38%
Carbs: 10 g 11%
Fat: 20 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 81% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 46% of foods
Total sugars: none
Sodium: less than 11% of foods

All nutrients (50)

Amounts for 1 breast, without skin (152 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	351 kcal	231 kcal
Protein	33.3 g	21.9 g	67%
Carbohydrate	9.55 g	6.28 g	3%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	8.89 g	5.85 g
Water	85.4 g	56.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	19.9 g	13.1 g	26%
Saturated fat	4.53 g	2.98 g	23%
Trans fat	0.119 g	0.078 g
Monounsaturated fat	7.07 g	4.65 g
Polyunsaturated fat	6.33 g	4.17 g
Omega-3 EPA	0.003 g	0.002 g
Omega-3 DHA	0.005 g	0.003 g
Cholesterol	123 mg	81 mg	41%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50.2 mg	33 mg	4%
Iron	0.912 mg	0.6 mg	5%
Magnesium	38 mg	25 mg	9%
Phosphorus	342 mg	225 mg	27%
Potassium	406 mg	267 mg	9%
Sodium	921 mg	606 mg	40%
Zinc	1.23 mg	0.81 mg	11%
Copper	0.082 mg	0.054 mg	9%
Manganese	0.216 mg	0.142 mg	9%
Selenium	34 mcg	22.4 mcg	62%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin A	25.8 mcg	17 mcg	3%
Thiamin (B1)	0.07 mg	0.046 mg	6%
Riboflavin (B2)	0.176 mg	0.116 mg	14%
Niacin (B3)	13.1 mg	8.6 mg	82%
Pantothenic acid (B5)	2.12 mg	1.4 mg	42%
Vitamin B6	0.496 mg	0.326 mg	29%
Vitamin B12	0.471 mcg	0.31 mcg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.252 g	0.166 g
Threonine	1.09 g	0.714 g
Isoleucine	0.967 g	0.636 g
Leucine	2.01 g	1.32 g
Lysine	1.43 g	0.939 g
Methionine	0.477 g	0.314 g
Cystine	0.382 g	0.251 g
Phenylalanine	1.26 g	0.828 g
Tyrosine	1.01 g	0.663 g
Valine	1.2 g	0.789 g
Arginine	1.86 g	1.23 g
Histidine	0.784 g	0.516 g
Alanine	1.87 g	1.23 g
Aspartic acid	2.24 g	1.47 g
Glutamic acid	7.7 g	5.06 g
Glycine	2.77 g	1.82 g
Proline	2.64 g	1.74 g
Serine	1.28 g	0.844 g

Similar foods

Sources

USDA FoodData Central record 170744 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.