KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

1 thigh, without skin (91 g): 163 kcal, 20.4 g protein, 0 g carbohydrate and 9.1 g fat.

Log 1 thigh, without skin (91 g) to today

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Nutrition Facts

Serving size1 thigh, without skin (91 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 105mg	36%
Sodium 510mg	22%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 20g	41%
Vitamin D —
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, without skin (91 g) gives you

High in Protein (41% DV), Selenium (46% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (25% DV), Vitamin B12 (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 20 g 50%
Carbs: 0 g 0%
Fat: 9 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 80% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Sodium: less than 15% of foods

All nutrients (47)

Amounts for 1 thigh, without skin (91 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	163 kcal	179 kcal
Protein	20.4 g	22.4 g	41%
Carbohydrate	0 g	0 g	0%
Water	59.8 g	65.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.06 g	9.96 g	12%
Saturated fat	2.47 g	2.71 g	12%
Trans fat	0.052 g	0.057 g
Monounsaturated fat	3.79 g	4.16 g
Polyunsaturated fat	2.06 g	2.27 g
Omega-3 ALA	0.079 g	0.087 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	107 mg	118 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.1 mg	21 mg	1%
Iron	0.874 mg	0.96 mg	5%
Magnesium	20 mg	22 mg	5%
Phosphorus	203 mg	223 mg	16%
Potassium	247 mg	271 mg	5%
Sodium	508 mg	558 mg	22%
Zinc	1.73 mg	1.9 mg	16%
Copper	0.079 mg	0.087 mg	9%
Manganese	0.049 mg	0.054 mg	2%
Selenium	25.3 mcg	27.8 mcg	46%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.05 mg	0.055 mg	4%
Riboflavin (B2)	0.223 mg	0.245 mg	17%
Niacin (B3)	4.84 mg	5.32 mg	30%
Pantothenic acid (B5)	1.23 mg	1.35 mg	25%
Vitamin B6	0.262 mg	0.288 mg	15%
Vitamin B12	0.482 mcg	0.53 mcg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.156 g	0.171 g
Threonine	0.672 g	0.739 g
Isoleucine	0.599 g	0.658 g
Leucine	1.24 g	1.37 g
Lysine	0.885 g	0.972 g
Methionine	0.295 g	0.324 g
Cystine	0.237 g	0.26 g
Phenylalanine	0.78 g	0.857 g
Tyrosine	0.624 g	0.686 g
Valine	0.743 g	0.816 g
Arginine	1.15 g	1.27 g
Histidine	0.486 g	0.534 g
Alanine	1.16 g	1.28 g
Aspartic acid	1.39 g	1.52 g
Glutamic acid	4.77 g	5.24 g
Glycine	1.71 g	1.88 g
Proline	1.64 g	1.8 g
Serine	0.794 g	0.873 g

Similar foods

Sources

USDA FoodData Central record 170742(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.