KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading

1 breast, with skin (212 g): 490 kcal, 46.5 g protein, 13.3 g carbohydrate and 27.8 g fat.

Log 1 breast, with skin (212 g) to today

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Nutrition Facts

Serving size1 breast, with skin (212 g)

Amount per serving

Calories490

% Daily Value*

Total Fat 28g	36%
Saturated Fat 6g	32%
Trans Fat 0g
Cholesterol 170mg	57%
Sodium 1280mg	56%
Total Carbohydrate 13g	5%
Dietary Fiber —
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 47g	93%
Vitamin D —
Calcium 70mg	6%
Iron 1.3mg	8%
Potassium 570mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 breast, with skin (212 g) gives you

High in Protein (93% DV), Phosphorus (38% DV), Selenium (86% DV), Niacin (B3) (114% DV), Pantothenic acid (B5) (59% DV), Vitamin B6 (41% DV), Vitamin B12 (27% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 11% carbohydrate · 51% fat

Protein: 47 g 38%
Carbs: 13 g 11%
Fat: 28 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 81% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 46% of foods
Total sugars: none
Sodium: less than 11% of foods

All nutrients (50)

Amounts for 1 breast, with skin (212 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	490 kcal	231 kcal
Protein	46.5 g	21.9 g	93%
Carbohydrate	13.3 g	6.28 g	5%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	12.4 g	5.85 g
Water	119 g	56.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	27.8 g	13.1 g	36%
Saturated fat	6.32 g	2.98 g	32%
Trans fat	0.165 g	0.078 g
Monounsaturated fat	9.86 g	4.65 g
Polyunsaturated fat	8.83 g	4.17 g
Omega-3 EPA	0.004 g	0.002 g
Omega-3 DHA	0.006 g	0.003 g
Cholesterol	172 mg	81 mg	57%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	70 mg	33 mg	5%
Iron	1.27 mg	0.6 mg	7%
Magnesium	53 mg	25 mg	13%
Phosphorus	477 mg	225 mg	38%
Potassium	566 mg	267 mg	12%
Sodium	1285 mg	606 mg	56%
Zinc	1.72 mg	0.81 mg	16%
Copper	0.114 mg	0.054 mg	13%
Manganese	0.301 mg	0.142 mg	13%
Selenium	47.5 mcg	22.4 mcg	86%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin A	36 mcg	17 mcg	4%
Thiamin (B1)	0.098 mg	0.046 mg	8%
Riboflavin (B2)	0.246 mg	0.116 mg	19%
Niacin (B3)	18.2 mg	8.6 mg	114%
Pantothenic acid (B5)	2.96 mg	1.4 mg	59%
Vitamin B6	0.691 mg	0.326 mg	41%
Vitamin B12	0.657 mcg	0.31 mcg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.352 g	0.166 g
Threonine	1.51 g	0.714 g
Isoleucine	1.35 g	0.636 g
Leucine	2.8 g	1.32 g
Lysine	1.99 g	0.939 g
Methionine	0.666 g	0.314 g
Cystine	0.532 g	0.251 g
Phenylalanine	1.76 g	0.828 g
Tyrosine	1.41 g	0.663 g
Valine	1.67 g	0.789 g
Arginine	2.6 g	1.23 g
Histidine	1.09 g	0.516 g
Alanine	2.61 g	1.23 g
Aspartic acid	3.12 g	1.47 g
Glutamic acid	10.7 g	5.06 g
Glycine	3.86 g	1.82 g
Proline	3.68 g	1.74 g
Serine	1.79 g	0.844 g

Similar foods

Sources

USDA FoodData Central record 170744 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.