KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed

1 drumstick, without skin (57 g): 100 kcal, 15 g protein, 0.1 g carbohydrate and 4.4 g fat.

Log 1 drumstick, without skin (57 g) to today

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Nutrition Facts

Serving size1 drumstick, without skin (57 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 300mg	13%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 15g	30%
Vitamin D —
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, without skin (57 g) gives you

High in Protein (30% DV), Selenium (32% DV)

Low in saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 15 g 60%
Carbs: 0 g 0%
Fat: 4 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 50% of foods
Protein: more than 90% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 28% of foods
Sodium: less than 14% of foods

All nutrients (47)

Amounts for 1 drumstick, without skin (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	99.8 kcal	175 kcal
Protein	15 g	26.3 g	30%
Carbohydrate	0.063 g	0.11 g	0%
Water	36.3 g	63.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.37 g	7.66 g	6%
Saturated fat	1.05 g	1.84 g	5%
Trans fat	0.025 g	0.044 g
Monounsaturated fat	1.61 g	2.82 g
Polyunsaturated fat	1.12 g	1.96 g
Omega-3 ALA	0.042 g	0.073 g
Omega-3 EPA	0.002 g	0.003 g
Omega-3 DHA	0.003 g	0.005 g
Cholesterol	78.1 mg	137 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.12 mg	16 mg	1%
Iron	0.593 mg	1.04 mg	3%
Magnesium	13.1 mg	23 mg	3%
Phosphorus	127 mg	223 mg	10%
Potassium	156 mg	273 mg	3%
Sodium	299 mg	524 mg	13%
Zinc	1.43 mg	2.5 mg	13%
Copper	0.047 mg	0.083 mg	5%
Manganese	0.032 mg	0.056 mg	1%
Selenium	17.6 mcg	30.9 mcg	32%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.029 mg	0.05 mg	2%
Riboflavin (B2)	0.15 mg	0.264 mg	12%
Niacin (B3)	3.01 mg	5.28 mg	19%
Pantothenic acid (B5)	0.741 mg	1.3 mg	15%
Vitamin B6	0.141 mg	0.248 mg	8%
Vitamin B12	0.365 mcg	0.64 mcg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.115 g	0.201 g
Threonine	0.495 g	0.868 g
Isoleucine	0.44 g	0.772 g
Leucine	0.914 g	1.6 g
Lysine	0.65 g	1.14 g
Methionine	0.217 g	0.381 g
Cystine	0.174 g	0.305 g
Phenylalanine	0.573 g	1.01 g
Tyrosine	0.459 g	0.805 g
Valine	0.546 g	0.958 g
Arginine	0.848 g	1.49 g
Histidine	0.357 g	0.627 g
Alanine	0.854 g	1.5 g
Aspartic acid	1.02 g	1.79 g
Glutamic acid	3.51 g	6.15 g
Glycine	1.26 g	2.21 g
Proline	1.2 g	2.11 g
Serine	0.584 g	1.02 g

Similar foods

Sources

USDA FoodData Central record 170740 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.