KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading

1 wing, with skin (68 g): 229 kcal, 14.1 g protein, 7.9 g carbohydrate and 15.6 g fat.

Compare with another food

Nutrition Facts

Serving size1 wing, with skin (68 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 16g	20%
Saturated Fat 3.5g	16%
Trans Fat 0g
Cholesterol 75mg	24%
Sodium 520mg	23%
Total Carbohydrate 8g	3%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 14g	28%
Vitamin D —
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 wing, with skin (68 g) gives you

High in Protein (28% DV), Copper (36% DV), Selenium (28% DV), Niacin (B3) (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 14% carbohydrate · 61% fat

Protein: 14 g 25%
Carbs: 8 g 14%
Fat: 16 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 75% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 57% of foods
Sodium: less than 9% of foods

All nutrients (47)

Amounts for 1 wing, with skin (68 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	229 kcal	337 kcal
Protein	14.1 g	20.8 g	28%
Carbohydrate	7.93 g	11.7 g	3%
Water	28.5 g	41.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.6 g	23 g	20%
Saturated fat	3.26 g	4.8 g	16%
Trans fat	0.101 g	0.148 g
Monounsaturated fat	5.05 g	7.42 g
Polyunsaturated fat	5.83 g	8.57 g
Omega-3 ALA	0.261 g	0.384 g
Omega-3 EPA	0.001 g	0.002 g
Omega-3 DHA	0.003 g	0.004 g
Cholesterol	72.8 mg	107 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.8 mg	35 mg	2%
Iron	0.537 mg	0.79 mg	3%
Magnesium	15 mg	22 mg	4%
Phosphorus	131 mg	192 mg	10%
Potassium	152 mg	223 mg	3%
Sodium	520 mg	765 mg	23%
Zinc	0.843 mg	1.24 mg	8%
Copper	0.328 mg	0.483 mg	36%
Manganese	0.129 mg	0.189 mg	6%
Selenium	15.6 mcg	23 mcg	28%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.015 mg	0.022 mg	1%
Riboflavin (B2)	0.078 mg	0.115 mg	6%
Niacin (B3)	3.73 mg	5.49 mg	23%
Pantothenic acid (B5)	0.699 mg	1.03 mg	14%
Vitamin B6	0.19 mg	0.28 mg	11%
Vitamin B12	0.265 mcg	0.39 mcg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.108 g	0.159 g
Threonine	0.466 g	0.686 g
Isoleucine	0.415 g	0.611 g
Leucine	0.862 g	1.27 g
Lysine	0.614 g	0.903 g
Methionine	0.205 g	0.301 g
Cystine	0.164 g	0.241 g
Phenylalanine	0.541 g	0.796 g
Tyrosine	0.433 g	0.637 g
Valine	0.515 g	0.758 g
Arginine	0.8 g	1.18 g
Histidine	0.337 g	0.496 g
Alanine	0.806 g	1.19 g
Aspartic acid	0.961 g	1.41 g
Glutamic acid	3.31 g	4.87 g
Glycine	1.19 g	1.75 g
Proline	1.14 g	1.67 g
Serine	0.551 g	0.81 g

Similar foods

Sources

USDA FoodData Central record 170747(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.