KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading

100 g: 231 kcal, 21.9 g protein, 6.3 g carbohydrate and 13.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 13g	17%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 610mg	26%
Total Carbohydrate 6g	2%
Dietary Fiber —
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D —
Calcium 30mg	2%
Iron 0.6mg	4%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Selenium (41% DV), Niacin (B3) (54% DV), Pantothenic acid (B5) (28% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 11% carbohydrate · 51% fat

Protein: 22 g 38%
Carbs: 6 g 11%
Fat: 13 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 81% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 46% of foods
Total sugars: none
Sodium: less than 11% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	231 kcal	231 kcal
Protein	21.9 g	21.9 g	44%
Carbohydrate	6.28 g	6.28 g	2%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	5.85 g	5.85 g
Water	56.2 g	56.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	13.1 g	13.1 g	17%
Saturated fat	2.98 g	2.98 g	15%
Trans fat	0.078 g	0.078 g
Monounsaturated fat	4.65 g	4.65 g
Polyunsaturated fat	4.17 g	4.17 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	0.6 mg	0.6 mg	3%
Magnesium	25 mg	25 mg	6%
Phosphorus	225 mg	225 mg	18%
Potassium	267 mg	267 mg	6%
Sodium	606 mg	606 mg	26%
Zinc	0.81 mg	0.81 mg	7%
Copper	0.054 mg	0.054 mg	6%
Manganese	0.142 mg	0.142 mg	6%
Selenium	22.4 mcg	22.4 mcg	41%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	17 mcg	2%
Thiamin (B1)	0.046 mg	0.046 mg	4%
Riboflavin (B2)	0.116 mg	0.116 mg	9%
Niacin (B3)	8.6 mg	8.6 mg	54%
Pantothenic acid (B5)	1.4 mg	1.4 mg	28%
Vitamin B6	0.326 mg	0.326 mg	19%
Vitamin B12	0.31 mcg	0.31 mcg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.166 g	0.166 g
Threonine	0.714 g	0.714 g
Isoleucine	0.636 g	0.636 g
Leucine	1.32 g	1.32 g
Lysine	0.939 g	0.939 g
Methionine	0.314 g	0.314 g
Cystine	0.251 g	0.251 g
Phenylalanine	0.828 g	0.828 g
Tyrosine	0.663 g	0.663 g
Valine	0.789 g	0.789 g
Arginine	1.23 g	1.23 g
Histidine	0.516 g	0.516 g
Alanine	1.23 g	1.23 g
Aspartic acid	1.47 g	1.47 g
Glutamic acid	5.06 g	5.06 g
Glycine	1.82 g	1.82 g
Proline	1.74 g	1.74 g
Serine	0.844 g	0.844 g

Similar foods

Sources

USDA FoodData Central record 170744 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.