KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed

1 breast, bone and skin removed (115 g): 171 kcal, 30.9 g protein, 0 g carbohydrate and 5.2 g fat.

Log 1 breast, bone and skin removed (115 g) to today

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Nutrition Facts

Serving size1 breast, bone and skin removed (115 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 110mg	37%
Sodium 570mg	25%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 31g	62%
Vitamin D —
Calcium 30mg	2%
Iron 0.6mg	4%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 breast, bone and skin removed (115 g) gives you

High in Protein (62% DV), Phosphorus (23% DV), Selenium (69% DV), Riboflavin (B2) (20% DV), Niacin (B3) (62% DV), Pantothenic acid (B5) (26% DV), Choline (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 31 g 72%
Carbs: 0 g 0%
Fat: 5 g 28%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 57% of foods
Protein: more than 91% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Sodium: less than 15% of foods

All nutrients (50)

Amounts for 1 breast, bone and skin removed (115 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	171 kcal	149 kcal
Protein	30.9 g	26.9 g	62%
Carbohydrate	0 g	0 g	0%
Water	76.4 g	66.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.24 g	4.56 g	7%
Saturated fat	1.18 g	1.03 g	6%
Trans fat	0.02 g	0.017 g
Monounsaturated fat	2.66 g	2.31 g
Polyunsaturated fat	1.13 g	0.982 g
Omega-3 ALA	0.097 g	0.084 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	110 mg	96 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.8 mg	25 mg	2%
Iron	0.61 mg	0.53 mg	3%
Magnesium	31.1 mg	27 mg	7%
Phosphorus	293 mg	255 mg	23%
Potassium	328 mg	285 mg	7%
Sodium	574 mg	499 mg	25%
Zinc	1.12 mg	0.97 mg	10%
Copper	0.072 mg	0.063 mg	8%
Manganese	0.048 mg	0.042 mg	2%
Selenium	38.1 mcg	33.1 mcg	69%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	5.75 mcg	5 mcg	1%
Vitamin E	0.38 mg	0.33 mg	3%
Thiamin (B1)	0.117 mg	0.102 mg	10%
Riboflavin (B2)	0.256 mg	0.223 mg	20%
Niacin (B3)	9.97 mg	8.67 mg	62%
Pantothenic acid (B5)	1.31 mg	1.14 mg	26%
Vitamin B6	0.322 mg	0.28 mg	19%
Vitamin B12	0.299 mcg	0.26 mcg	12%
Choline	107 mg	93.4 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.237 g	0.206 g
Threonine	1.02 g	0.887 g
Isoleucine	0.907 g	0.789 g
Leucine	1.88 g	1.64 g
Lysine	1.34 g	1.17 g
Methionine	0.447 g	0.389 g
Cystine	0.358 g	0.311 g
Phenylalanine	1.18 g	1.03 g
Tyrosine	0.946 g	0.823 g
Valine	1.13 g	0.98 g
Arginine	1.75 g	1.52 g
Histidine	0.736 g	0.64 g
Alanine	1.76 g	1.53 g
Aspartic acid	2.1 g	1.83 g
Glutamic acid	7.23 g	6.29 g
Glycine	2.6 g	2.26 g
Proline	2.48 g	2.16 g
Serine	1.2 g	1.05 g

Similar foods

Sources

USDA FoodData Central record 170739 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.