KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading

1 thigh, without skin (86 g): 231 kcal, 16.3 g protein, 7.3 g carbohydrate and 15.2 g fat.

Log 1 thigh, without skin (86 g) to today

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Nutrition Facts

Serving size1 thigh, without skin (86 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 15g	20%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 90mg	30%
Sodium 670mg	29%
Total Carbohydrate 7g	3%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	33%
Vitamin D —
Calcium 60mg	4%
Iron 0.8mg	4%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, without skin (86 g) gives you

High in Protein (33% DV), Selenium (37% DV), Niacin (B3) (30% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 13% carbohydrate · 59% fat

Protein: 16 g 28%
Carbs: 7 g 13%
Fat: 15 g 59%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 73% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 7% of foods

All nutrients (53)

Amounts for 1 thigh, without skin (86 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	231 kcal	269 kcal
Protein	16.3 g	18.9 g	33%
Carbohydrate	7.28 g	8.46 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	6.48 g	7.53 g
Water	44.8 g	52.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	15.2 g	17.7 g	20%
Saturated fat	3.55 g	4.12 g	18%
Trans fat	0.102 g	0.119 g
Monounsaturated fat	7.4 g	8.61 g
Polyunsaturated fat	2.82 g	3.28 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	89.4 mg	104 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	55 mg	64 mg	4%
Iron	0.757 mg	0.88 mg	4%
Magnesium	18.9 mg	22 mg	5%
Phosphorus	198 mg	230 mg	16%
Potassium	204 mg	237 mg	4%
Sodium	672 mg	781 mg	29%
Zinc	1.24 mg	1.44 mg	11%
Copper	0.071 mg	0.082 mg	8%
Manganese	0.138 mg	0.161 mg	6%
Selenium	20.2 mcg	23.5 mcg	37%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	12.9 mcg	15 mcg	1%
Vitamin E	0.662 mg	0.77 mg	4%
Thiamin (B1)	0.073 mg	0.085 mg	6%
Riboflavin (B2)	0.223 mg	0.259 mg	17%
Niacin (B3)	4.75 mg	5.52 mg	30%
Pantothenic acid (B5)	0.838 mg	0.974 mg	17%
Vitamin B6	0.119 mg	0.138 mg	7%
Vitamin B12	0.344 mcg	0.4 mcg	14%
Choline	55.5 mg	64.5 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.125 g	0.145 g
Threonine	0.537 g	0.624 g
Isoleucine	0.477 g	0.555 g
Leucine	0.992 g	1.15 g
Lysine	0.705 g	0.82 g
Methionine	0.236 g	0.274 g
Cystine	0.188 g	0.219 g
Phenylalanine	0.622 g	0.723 g
Tyrosine	0.498 g	0.579 g
Valine	0.593 g	0.689 g
Arginine	0.919 g	1.07 g
Histidine	0.387 g	0.45 g
Alanine	0.926 g	1.08 g
Aspartic acid	1.1 g	1.28 g
Glutamic acid	3.8 g	4.42 g
Glycine	1.37 g	1.59 g
Proline	1.3 g	1.52 g
Serine	0.633 g	0.736 g

Similar foods

Sources

USDA FoodData Central record 170346 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.