KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

1 thigh, without skin (91 g): 281 kcal, 15.6 g protein, 9.4 g carbohydrate and 20.1 g fat.

Log 1 thigh, without skin (91 g) to today

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Nutrition Facts

Serving size1 thigh, without skin (91 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 20g	26%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 620mg	27%
Total Carbohydrate 9g	3%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 16g	31%
Vitamin D —
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, without skin (91 g) gives you

High in Protein (31% DV), Copper (51% DV), Selenium (34% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 13% carbohydrate · 65% fat

Protein: 16 g 22%
Carbs: 9 g 13%
Fat: 20 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 67% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 55% of foods
Sodium: less than 11% of foods

All nutrients (47)

Amounts for 1 thigh, without skin (91 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	281 kcal	309 kcal
Protein	15.6 g	17.2 g	31%
Carbohydrate	9.37 g	10.3 g	3%
Water	43.7 g	48 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	20.1 g	22.1 g	26%
Saturated fat	4.47 g	4.92 g	22%
Trans fat	0.126 g	0.138 g
Monounsaturated fat	6.97 g	7.66 g
Polyunsaturated fat	7.04 g	7.74 g
Omega-3 ALA	0.311 g	0.342 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	82.8 mg	91 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.3 mg	30 mg	2%
Iron	0.755 mg	0.83 mg	4%
Magnesium	18.2 mg	20 mg	4%
Phosphorus	172 mg	189 mg	14%
Potassium	205 mg	225 mg	4%
Sodium	621 mg	682 mg	27%
Zinc	1.19 mg	1.31 mg	11%
Copper	0.463 mg	0.509 mg	51%
Manganese	0.155 mg	0.17 mg	7%
Selenium	18.7 mcg	20.5 mcg	34%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.034 mg	0.037 mg	3%
Riboflavin (B2)	0.151 mg	0.166 mg	12%
Niacin (B3)	4.05 mg	4.45 mg	25%
Pantothenic acid (B5)	1 mg	1.1 mg	20%
Vitamin B6	0.196 mg	0.215 mg	12%
Vitamin B12	0.41 mcg	0.45 mcg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.119 g	0.131 g
Threonine	0.516 g	0.567 g
Isoleucine	0.459 g	0.504 g
Leucine	0.953 g	1.05 g
Lysine	0.678 g	0.745 g
Methionine	0.227 g	0.249 g
Cystine	0.181 g	0.199 g
Phenylalanine	0.598 g	0.657 g
Tyrosine	0.479 g	0.526 g
Valine	0.57 g	0.626 g
Arginine	0.884 g	0.971 g
Histidine	0.372 g	0.409 g
Alanine	0.89 g	0.978 g
Aspartic acid	1.06 g	1.17 g
Glutamic acid	3.65 g	4.02 g
Glycine	1.31 g	1.44 g
Proline	1.25 g	1.38 g
Serine	0.609 g	0.669 g

Similar foods

Sources

USDA FoodData Central record 170746(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.