KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

1 wing, without skin (44 g): 104 kcal, 12.6 g protein, 1.3 g carbohydrate and 5.3 g fat.

Log 1 wing, without skin (44 g) to today

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Nutrition Facts

Serving size1 wing, without skin (44 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 310mg	14%
Total Carbohydrate 1g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 13g	25%
Vitamin D —
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 wing, without skin (44 g) gives you

High in Protein (25% DV), Selenium (26% DV), Niacin (B3) (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 5% carbohydrate · 46% fat

Protein: 13 g 49%
Carbs: 1 g 5%
Fat: 5 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 94% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 38% of foods
Sodium: less than 10% of foods

All nutrients (47)

Amounts for 1 wing, without skin (44 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	104 kcal	236 kcal
Protein	12.6 g	28.7 g	25%
Carbohydrate	1.31 g	2.97 g	0%
Water	23.7 g	53.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.34 g	12.1 g	7%
Saturated fat	1.15 g	2.6 g	6%
Trans fat	0.035 g	0.079 g
Monounsaturated fat	1.72 g	3.92 g
Polyunsaturated fat	1.78 g	4.04 g
Omega-3 ALA	0.077 g	0.175 g
Omega-3 EPA	0.001 g	0.003 g
Omega-3 DHA	0.002 g	0.005 g
Cholesterol	64.2 mg	146 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.2 mg	30 mg	1%
Iron	0.392 mg	0.89 mg	2%
Magnesium	11 mg	25 mg	3%
Phosphorus	99.4 mg	226 mg	8%
Potassium	117 mg	265 mg	2%
Sodium	314 mg	714 mg	14%
Zinc	0.77 mg	1.75 mg	7%
Copper	0.027 mg	0.061 mg	3%
Manganese	0.041 mg	0.094 mg	2%
Selenium	14 mcg	31.9 mcg	26%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.012 mg	0.028 mg	1%
Riboflavin (B2)	0.066 mg	0.149 mg	5%
Niacin (B3)	3.14 mg	7.14 mg	20%
Pantothenic acid (B5)	0.528 mg	1.2 mg	11%
Vitamin B6	0.176 mg	0.401 mg	10%
Vitamin B12	0.18 mcg	0.41 mcg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.096 g	0.219 g
Threonine	0.416 g	0.946 g
Isoleucine	0.37 g	0.841 g
Leucine	0.769 g	1.75 g
Lysine	0.547 g	1.24 g
Methionine	0.183 g	0.415 g
Cystine	0.146 g	0.332 g
Phenylalanine	0.482 g	1.1 g
Tyrosine	0.386 g	0.877 g
Valine	0.459 g	1.04 g
Arginine	0.713 g	1.62 g
Histidine	0.301 g	0.683 g
Alanine	0.719 g	1.63 g
Aspartic acid	0.857 g	1.95 g
Glutamic acid	2.95 g	6.7 g
Glycine	1.06 g	2.41 g
Proline	1.01 g	2.3 g
Serine	0.491 g	1.12 g

Similar foods

Sources

USDA FoodData Central record 170743(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.