Game meat, elk, round, separable lean only, cooked, broiled

1 steak, ( yield from 233.1 g raw meat ) (176 g): 275 kcal, 54.5 g protein, 0 g carbohydrate and 4.6 g fat.

Log 1 steak, ( yield from 233.1 g raw meat ) (176 g) to today

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Nutrition Facts

Serving size1 steak, ( yield from 233.1 g raw meat ) (176 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 135mg	46%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 54g	109%
Vitamin D —
Calcium 10mg	0%
Iron 7.2mg	40%
Potassium 690mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, ( yield from 233.1 g raw meat ) (176 g) gives you

High in Protein (109% DV), Iron (40% DV), Phosphorus (37% DV), Zinc (90% DV), Copper (43% DV), Selenium (34% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (62% DV), Niacin (B3) (79% DV), Pantothenic acid (B5) (43% DV), Vitamin B6 (48% DV), Vitamin B12 (110% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

84% protein · 0% carbohydrate · 16% fat

Protein: 54 g 84%
Carbs: 0 g 0%
Fat: 5 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 97% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (52)

Amounts for 1 steak, ( yield from 233.1 g raw meat ) (176 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	275 kcal	156 kcal
Protein	54.5 g	30.9 g	109%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	115 g	65.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.65 g	2.64 g	6%
Saturated fat	1.83 g	1.04 g	9%
Monounsaturated fat	1.32 g	0.75 g
Polyunsaturated fat	0.218 g	0.124 g
Cholesterol	137 mg	78 mg	46%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.8 mg	5 mg	1%
Iron	7.18 mg	4.08 mg	40%
Magnesium	49.3 mg	28 mg	12%
Phosphorus	468 mg	266 mg	37%
Potassium	690 mg	392 mg	15%
Sodium	89.8 mg	51 mg	4%
Zinc	9.93 mg	5.64 mg	90%
Copper	0.389 mg	0.221 mg	43%
Manganese	0.026 mg	0.015 mg	1%
Selenium	18.7 mcg	10.6 mcg	34%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.95 mg	0.54 mg	6%
Thiamin (B1)	0.317 mg	0.18 mg	26%
Riboflavin (B2)	0.81 mg	0.46 mg	62%
Niacin (B3)	12.6 mg	7.16 mg	79%
Pantothenic acid (B5)	2.15 mg	1.22 mg	43%
Vitamin B6	0.82 mg	0.466 mg	48%
Folate	15.8 mcg	9 mcg	4%
Vitamin B12	2.64 mcg	1.5 mcg	110%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.486 g	0.276 g
Threonine	2.19 g	1.24 g
Isoleucine	2.28 g	1.3 g
Leucine	4.06 g	2.31 g
Lysine	4.45 g	2.53 g
Methionine	1.34 g	0.76 g
Cystine	0.535 g	0.304 g
Phenylalanine	1.99 g	1.13 g
Tyrosine	1.7 g	0.967 g
Valine	2.53 g	1.44 g
Arginine	3.26 g	1.85 g
Histidine	1.68 g	0.953 g
Alanine	3.04 g	1.73 g
Aspartic acid	4.57 g	2.6 g
Glutamic acid	7.73 g	4.39 g
Glycine	2.77 g	1.57 g
Proline	2.31 g	1.31 g
Serine	1.94 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174428(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.