Game meat, elk, round, separable lean only, cooked, broiled

100 g: 156 kcal, 30.9 g protein, 0 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 80mg	26%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	62%
Vitamin D —
Calcium 10mg	0%
Iron 4.1mg	25%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (62% DV), Iron (23% DV), Phosphorus (21% DV), Zinc (51% DV), Copper (25% DV), Riboflavin (B2) (35% DV), Niacin (B3) (45% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (27% DV), Vitamin B12 (63% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

84% protein · 0% carbohydrate · 16% fat

Protein: 31 g 84%
Carbs: 0 g 0%
Fat: 3 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 97% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	156 kcal	156 kcal
Protein	30.9 g	30.9 g	62%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.4 g	65.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.64 g	2.64 g	3%
Saturated fat	1.04 g	1.04 g	5%
Monounsaturated fat	0.75 g	0.75 g
Polyunsaturated fat	0.124 g	0.124 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	4.08 mg	4.08 mg	23%
Magnesium	28 mg	28 mg	7%
Phosphorus	266 mg	266 mg	21%
Potassium	392 mg	392 mg	8%
Sodium	51 mg	51 mg	2%
Zinc	5.64 mg	5.64 mg	51%
Copper	0.221 mg	0.221 mg	25%
Manganese	0.015 mg	0.015 mg	1%
Selenium	10.6 mcg	10.6 mcg	19%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.54 mg	0.54 mg	4%
Thiamin (B1)	0.18 mg	0.18 mg	15%
Riboflavin (B2)	0.46 mg	0.46 mg	35%
Niacin (B3)	7.16 mg	7.16 mg	45%
Pantothenic acid (B5)	1.22 mg	1.22 mg	24%
Vitamin B6	0.466 mg	0.466 mg	27%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.5 mcg	1.5 mcg	63%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.276 g	0.276 g
Threonine	1.24 g	1.24 g
Isoleucine	1.3 g	1.3 g
Leucine	2.31 g	2.31 g
Lysine	2.53 g	2.53 g
Methionine	0.76 g	0.76 g
Cystine	0.304 g	0.304 g
Phenylalanine	1.13 g	1.13 g
Tyrosine	0.967 g	0.967 g
Valine	1.44 g	1.44 g
Arginine	1.85 g	1.85 g
Histidine	0.953 g	0.953 g
Alanine	1.73 g	1.73 g
Aspartic acid	2.6 g	2.6 g
Glutamic acid	4.39 g	4.39 g
Glycine	1.57 g	1.57 g
Proline	1.31 g	1.31 g
Serine	1.1 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174428(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.