Game meat, horse, raw
100 g: 133 kcal, 21.4 g protein, 0 g carbohydrate and 4.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat — | |
| Cholesterol 50mg | 17% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 21g | 43% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 3.8mg | 20% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (43% DV), Iron (21% DV), Zinc (26% DV), Niacin (B3) (29% DV), Vitamin B6 (22% DV), Vitamin B12 (125% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
67% protein · 0% carbohydrate · 33% fat
- Protein
- 21 g 67%
- Carbs
- 0 g 0%
- Fat
- 5 g 33%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 63% of foods
- Protein: more than 77% of foods
- Total fat: less than 51% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 65% of foods
All nutrients (45)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 133 kcal | 133 kcal | |
| Protein | 21.4 g | 21.4 g | 43% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 72.6 g | 72.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.6 g | 4.6 g | 6% |
| Saturated fat | 1.44 g | 1.44 g | 7% |
| Monounsaturated fat | 1.61 g | 1.61 g | |
| Polyunsaturated fat | 0.65 g | 0.65 g | |
| Cholesterol | 52 mg | 52 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 3.82 mg | 3.82 mg | 21% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 221 mg | 221 mg | 18% |
| Potassium | 360 mg | 360 mg | 8% |
| Sodium | 53 mg | 53 mg | 2% |
| Zinc | 2.9 mg | 2.9 mg | 26% |
| Copper | 0.144 mg | 0.144 mg | 16% |
| Manganese | 0.019 mg | 0.019 mg | 1% |
| Selenium | 10.1 mcg | 10.1 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 1 mg | 1 mg | 1% |
| Thiamin (B1) | 0.13 mg | 0.13 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 0.1 mg | 8% |
| Niacin (B3) | 4.6 mg | 4.6 mg | 29% |
| Vitamin B6 | 0.38 mg | 0.38 mg | 22% |
| Vitamin B12 | 3 mcg | 3 mcg | 125% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.265 g | 0.265 g | |
| Threonine | 0.959 g | 0.959 g | |
| Isoleucine | 1.01 g | 1.01 g | |
| Leucine | 1.7 g | 1.7 g | |
| Lysine | 1.82 g | 1.82 g | |
| Methionine | 0.473 g | 0.473 g | |
| Cystine | 0.299 g | 0.299 g | |
| Phenylalanine | 0.879 g | 0.879 g | |
| Tyrosine | 0.67 g | 0.67 g | |
| Valine | 1.11 g | 1.11 g | |
| Arginine | 1.4 g | 1.4 g | |
| Histidine | 0.822 g | 0.822 g | |
| Alanine | 1.23 g | 1.23 g | |
| Aspartic acid | 2.1 g | 2.1 g | |
| Glutamic acid | 3.12 g | 3.12 g | |
| Glycine | 1.03 g | 1.03 g | |
| Proline | 0.994 g | 0.994 g | |
| Serine | 0.817 g | 0.817 g |
Similar foods
- Game meat, elk, round, separable lean only, cooked, broiled
- Game meat, elk, tenderloin, separable lean only, cooked, broiled
- Game meat, goat, cooked, roasted
- Game meat, goat, raw
- Game meat, horse, cooked, roasted
- Game meat, moose, cooked, roasted
- Game meat, moose, raw
- Game meat, muskrat, cooked, roasted
- Game meat, muskrat, raw
- Game meat, opossum, cooked, roasted
Sources
- USDA FoodData Central record 175086(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.