Game meat, elk, raw
100 g: 111 kcal, 23 g protein, 0 g carbohydrate and 1.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol 55mg | 18% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 23g | 46% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 2.8mg | 15% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (46% DV), Zinc (22% DV)
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
88% protein · 0% carbohydrate · 12% fat
- Protein
- 23 g 88%
- Carbs
- 0 g 0%
- Fat
- 1 g 12%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 70% of foods
- Protein: more than 82% of foods
- Total fat: less than 69% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 61% of foods
All nutrients (39)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 111 kcal | 111 kcal | |
| Protein | 22.9 g | 22.9 g | 46% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 74.4 g | 74.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.45 g | 1.45 g | 2% |
| Saturated fat | 0.53 g | 0.53 g | 3% |
| Monounsaturated fat | 0.36 g | 0.36 g | |
| Polyunsaturated fat | 0.3 g | 0.3 g | |
| Cholesterol | 55 mg | 55 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4 mg | 4 mg | 0% |
| Iron | 2.76 mg | 2.76 mg | 15% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 161 mg | 161 mg | 13% |
| Potassium | 312 mg | 312 mg | 7% |
| Sodium | 58 mg | 58 mg | 3% |
| Zinc | 2.4 mg | 2.4 mg | 22% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.012 mg | 0.012 mg | 1% |
| Selenium | 9.8 mcg | 9.8 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.414 g | 0.414 g | |
| Threonine | 0.999 g | 0.999 g | |
| Isoleucine | 0.74 g | 0.74 g | |
| Leucine | 1.94 g | 1.94 g | |
| Lysine | 2.13 g | 2.13 g | |
| Methionine | 0.551 g | 0.551 g | |
| Phenylalanine | 0.91 g | 0.91 g | |
| Tyrosine | 0.822 g | 0.822 g | |
| Valine | 0.81 g | 0.81 g | |
| Arginine | 1.57 g | 1.57 g | |
| Histidine | 0.733 g | 0.733 g | |
| Alanine | 1.44 g | 1.44 g | |
| Aspartic acid | 2.25 g | 2.25 g | |
| Glutamic acid | 3.65 g | 3.65 g | |
| Glycine | 0.974 g | 0.974 g | |
| Proline | 0.992 g | 0.992 g | |
| Serine | 1 g | 1 g |
Similar foods
- Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
- Game meat, elk, cooked, roasted
- Game meat, elk, ground, cooked, pan-broiled
- Game meat, elk, ground, raw
- Game meat, elk, loin, separable lean only, cooked, broiled
- Game meat, elk, round, separable lean only, cooked, broiled
- Game meat, elk, tenderloin, separable lean only, cooked, broiled
- Game meat, goat, cooked, roasted
- Game meat, goat, raw
- Game meat, horse, cooked, roasted
Sources
- USDA FoodData Central record 175301(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.