Game meat, elk, loin, separable lean only, cooked, broiled

1 steak, ( yield from 148.1 g raw meat ) (114 g): 190 kcal, 35.3 g protein, 0 g carbohydrate and 4.4 g fat.

Log 1 steak, ( yield from 148.1 g raw meat ) (114 g) to today

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Nutrition Facts

Serving size1 steak, ( yield from 148.1 g raw meat ) (114 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	9%
Trans Fat —
Cholesterol 85mg	28%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 35g	71%
Vitamin D —
Calcium 10mg	0%
Iron 4.5mg	25%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, ( yield from 148.1 g raw meat ) (114 g) gives you

High in Protein (71% DV), Iron (25% DV), Phosphorus (23% DV), Zinc (53% DV), Copper (22% DV), Selenium (22% DV), Riboflavin (B2) (29% DV), Niacin (B3) (64% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (32% DV), Vitamin B12 (39% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

78% protein · 0% carbohydrate · 22% fat

Protein: 35 g 78%
Carbs: 0 g 0%
Fat: 4 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 97% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (52)

Amounts for 1 steak, ( yield from 148.1 g raw meat ) (114 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	190 kcal	167 kcal
Protein	35.3 g	31 g	71%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.5 g	64.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.38 g	3.84 g	6%
Saturated fat	1.72 g	1.51 g	9%
Monounsaturated fat	1.24 g	1.09 g
Polyunsaturated fat	0.206 g	0.181 g
Cholesterol	85.5 mg	75 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.7 mg	5 mg	0%
Iron	4.51 mg	3.96 mg	25%
Magnesium	31.9 mg	28 mg	8%
Phosphorus	292 mg	256 mg	23%
Potassium	461 mg	404 mg	10%
Sodium	61.6 mg	54 mg	3%
Zinc	5.81 mg	5.1 mg	53%
Copper	0.197 mg	0.173 mg	22%
Manganese	0.014 mg	0.012 mg	1%
Selenium	12 mcg	10.5 mcg	22%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.638 mg	0.56 mg	4%
Thiamin (B1)	0.182 mg	0.16 mg	15%
Riboflavin (B2)	0.376 mg	0.33 mg	29%
Niacin (B3)	10.2 mg	8.98 mg	64%
Pantothenic acid (B5)	1.39 mg	1.22 mg	28%
Vitamin B6	0.536 mg	0.47 mg	32%
Folate	10.3 mcg	9 mcg	3%
Vitamin B12	0.946 mcg	0.83 mcg	39%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.316 g	0.277 g
Threonine	1.42 g	1.25 g
Isoleucine	1.48 g	1.3 g
Leucine	2.63 g	2.31 g
Lysine	2.89 g	2.53 g
Methionine	0.868 g	0.761 g
Cystine	0.347 g	0.304 g
Phenylalanine	1.29 g	1.14 g
Tyrosine	1.1 g	0.969 g
Valine	1.64 g	1.44 g
Arginine	2.11 g	1.85 g
Histidine	1.09 g	0.955 g
Alanine	1.97 g	1.73 g
Aspartic acid	2.97 g	2.6 g
Glutamic acid	5.02 g	4.4 g
Glycine	1.8 g	1.58 g
Proline	1.5 g	1.31 g
Serine	1.26 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174427(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.