Game meat, goat, cooked, roasted

100 g: 143 kcal, 27.1 g protein, 0 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 75mg	25%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 3.7mg	20%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Iron (21% DV), Zinc (48% DV), Copper (34% DV), Selenium (21% DV), Riboflavin (B2) (47% DV), Niacin (B3) (25% DV), Vitamin B12 (50% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

80% protein · 0% carbohydrate · 20% fat

Protein: 27 g 80%
Carbs: 0 g 0%
Fat: 3 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 90% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	143 kcal
Protein	27.1 g	27.1 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68.2 g	68.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.03 g	3.03 g	4%
Saturated fat	0.93 g	0.93 g	5%
Monounsaturated fat	1.36 g	1.36 g
Polyunsaturated fat	0.23 g	0.23 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	75 mg	75 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	3.73 mg	3.73 mg	21%
Magnesium	0 mg	0 mg	0%
Phosphorus	201 mg	201 mg	16%
Potassium	405 mg	405 mg	9%
Sodium	86 mg	86 mg	4%
Zinc	5.27 mg	5.27 mg	48%
Copper	0.303 mg	0.303 mg	34%
Manganese	0.042 mg	0.042 mg	2%
Selenium	11.8 mcg	11.8 mcg	21%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.34 mg	0.34 mg	2%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.61 mg	0.61 mg	47%
Niacin (B3)	3.95 mg	3.95 mg	25%
Vitamin B6	0 mg	0 mg	0%
Folate	5 mcg	5 mcg	1%
Vitamin B12	1.19 mcg	1.19 mcg	50%
Choline	106 mg	106 mg	19%

Amino acids (12)
Nutrient	Portion	100 g
Tryptophan	0.403 g	0.403 g
Threonine	1.29 g	1.29 g
Isoleucine	1.37 g	1.37 g
Leucine	2.26 g	2.26 g
Lysine	2.02 g	2.02 g
Methionine	0.726 g	0.726 g
Cystine	0.323 g	0.323 g
Phenylalanine	0.941 g	0.941 g
Tyrosine	0.833 g	0.833 g
Valine	1.45 g	1.45 g
Arginine	1.99 g	1.99 g
Histidine	0.565 g	0.565 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175304(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.