Game meat, elk, cooked, roasted
100 g: 146 kcal, 30.2 g protein, 0 g carbohydrate and 1.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol 75mg | 24% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 30g | 60% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 3.6mg | 20% |
| Potassium 330mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (60% DV), Iron (20% DV), Zinc (29% DV), Selenium (24% DV)
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
88% protein · 0% carbohydrate · 12% fat
- Protein
- 30 g 88%
- Carbs
- 0 g 0%
- Fat
- 2 g 12%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 59% of foods
- Protein: more than 96% of foods
- Total fat: less than 66% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 59% of foods
All nutrients (39)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 146 kcal | 146 kcal | |
| Protein | 30.2 g | 30.2 g | 60% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 66.3 g | 66.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.9 g | 1.9 g | 2% |
| Saturated fat | 0.7 g | 0.7 g | 3% |
| Monounsaturated fat | 0.48 g | 0.48 g | |
| Polyunsaturated fat | 0.4 g | 0.4 g | |
| Cholesterol | 73 mg | 73 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 3.63 mg | 3.63 mg | 20% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 180 mg | 180 mg | 14% |
| Potassium | 328 mg | 328 mg | 7% |
| Sodium | 61 mg | 61 mg | 3% |
| Zinc | 3.16 mg | 3.16 mg | 29% |
| Copper | 0.142 mg | 0.142 mg | 16% |
| Manganese | 0.013 mg | 0.013 mg | 1% |
| Selenium | 13 mcg | 13 mcg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Folate | 9 mcg | 9 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.545 g | 0.545 g | |
| Threonine | 1.31 g | 1.31 g | |
| Isoleucine | 0.973 g | 0.973 g | |
| Leucine | 2.55 g | 2.55 g | |
| Lysine | 2.8 g | 2.8 g | |
| Methionine | 0.725 g | 0.725 g | |
| Phenylalanine | 1.2 g | 1.2 g | |
| Tyrosine | 1.08 g | 1.08 g | |
| Valine | 1.07 g | 1.07 g | |
| Arginine | 2.07 g | 2.07 g | |
| Histidine | 0.964 g | 0.964 g | |
| Alanine | 1.9 g | 1.9 g | |
| Aspartic acid | 2.96 g | 2.96 g | |
| Glutamic acid | 4.8 g | 4.8 g | |
| Glycine | 1.28 g | 1.28 g | |
| Proline | 1.31 g | 1.31 g | |
| Serine | 1.32 g | 1.32 g |
Similar foods
- Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
- Game meat, deer, raw
- Game meat, deer, shoulder clod, separable lean only, cooked, braised
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- Game meat, elk, ground, cooked, pan-broiled
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- Game meat, elk, loin, separable lean only, cooked, broiled
- Game meat, elk, raw
- Game meat, elk, round, separable lean only, cooked, broiled
Sources
- USDA FoodData Central record 175302(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.