Game meat, goat, raw
100 g: 109 kcal, 20.6 g protein, 0 g carbohydrate and 2.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0.5g | 4% |
| Trans Fat — | |
| Cholesterol 55mg | 19% |
| Sodium 80mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 21g | 41% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.8mg | 15% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (41% DV), Zinc (36% DV), Copper (28% DV), Riboflavin (B2) (38% DV), Niacin (B3) (23% DV), Vitamin B12 (47% DV)
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
80% protein · 0% carbohydrate · 20% fat
- Protein
- 21 g 80%
- Carbs
- 0 g 0%
- Fat
- 2 g 20%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 70% of foods
- Protein: more than 75% of foods
- Total fat: less than 64% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 46% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 109 kcal | 109 kcal | |
| Protein | 20.6 g | 20.6 g | 41% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 75.8 g | 75.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.31 g | 2.31 g | 3% |
| Saturated fat | 0.71 g | 0.71 g | 4% |
| Monounsaturated fat | 1.03 g | 1.03 g | |
| Polyunsaturated fat | 0.17 g | 0.17 g | |
| Cholesterol | 57 mg | 57 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 2.83 mg | 2.83 mg | 16% |
| Phosphorus | 180 mg | 180 mg | 14% |
| Potassium | 385 mg | 385 mg | 8% |
| Sodium | 82 mg | 82 mg | 4% |
| Zinc | 4 mg | 4 mg | 36% |
| Copper | 0.256 mg | 0.256 mg | 28% |
| Manganese | 0.038 mg | 0.038 mg | 2% |
| Selenium | 8.8 mcg | 8.8 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.49 mg | 0.49 mg | 38% |
| Niacin (B3) | 3.75 mg | 3.75 mg | 23% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 1.13 mcg | 1.13 mcg | 47% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.306 g | 0.306 g | |
| Threonine | 0.981 g | 0.981 g | |
| Isoleucine | 1.04 g | 1.04 g | |
| Leucine | 1.72 g | 1.72 g | |
| Lysine | 1.53 g | 1.53 g | |
| Methionine | 0.552 g | 0.552 g | |
| Cystine | 0.245 g | 0.245 g | |
| Phenylalanine | 0.715 g | 0.715 g | |
| Tyrosine | 0.633 g | 0.633 g | |
| Valine | 1.1 g | 1.1 g | |
| Arginine | 1.51 g | 1.51 g | |
| Histidine | 0.429 g | 0.429 g |
Similar foods
- Game meat, elk, loin, separable lean only, cooked, broiled
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- Game meat, muskrat, cooked, roasted
Sources
- USDA FoodData Central record 175303(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.